Women's daily health: 2. Drinking. Water is one of the most indispensable things for human body, and the moisturizing effect of drinking water may be better than some moisturizing cosmetics. However, girls should remember to drink less unhealthy drinks such as cold water, cola and milk tea in their daily health care, and they can make some brown sugar and ginger tea themselves. You can also make some green tea and black tea to promote intestinal health. If conditions permit, you can also drink a little honey water every day. Drink more water during the day. Drink less water at night. Drink about 250 ml of water before and after brushing your teeth every morning, and drink six to eight glasses of water every day.
Women's daily health: 3. Exercise. The daily health care of girls must be inseparable from exercise, and the sentence that life lies in exercise has already explained the importance of exercise. It's best for girls to keep doing healthy exercise for half an hour every day. Indoor aerobic exercise, yoga and dancing are all good exercise methods. On weekends or holidays, you can also throw yourself into the embrace of nature and do some sports such as mountain climbing and outing. Of course, running, ball games, square dancing and so on are also possible.
Women's daily health: 4, supplement. Girls go through a special physiological cycle every month, so it is very important for women to maintain a healthy blood supply. Women's daily health care needs to eat more ingredients such as red dates and medlar. It can replenish blood and qi. Don't drink green tea. No tea anyway. Eat more things that can replenish blood. At the same time, you can also cook some soup with blood-enriching effect.