Pork is a kind of food that everyone is familiar with, and it is rich in nutrition, which can supplement rich protein and calcium. Can also have a strong physical function. Pork can be made into soup, which can play a good role in reducing fat and weight. Let's take a look at how to make these lean pork soups, which can reduce fat and weight and promote metabolism.

Hawthorn radish slimming soup

Ingredients: white radish 1 kg, hawthorn slices 3 yuan, dried tangerine peel 2 yuan, 4 Liang lean pork, 4 candied dates, salt and pepper.

Exercise:

1. Clean lean meat, slice it, blanch it in boiling water, and pick it up; Wash white radish, peel and cut into pieces.

2. Boil the water, add all the above seasonings, and cook on high fire for 10 minute, then turn to low fire for 2.5 hours, and add salt and pepper.

Health care effect: white radish can help digestion, rich in vitamins C, A and other nutrients, which can help digestion and lose weight, promote diuresis and reduce swelling, and remove excess fat. But because it is cold, it is not suitable for excessive consumption, so we should make proper use of this dish. This dietotherapy can play a good role in promoting digestion, clearing away heat and toxic materials, eliminating dampness, and reducing weight and blood fat.

Luffa sparerib slimming soup

Ingredients: loofah 1 piece, half a catty of ribs, 5 yuan longan, 3 candied dates, and appropriate amount of salt.

Exercise:

1. Peel the loofah, wash it and cut it into strips; Cut the ribs, wash them, and scald them with boiling water for later use.

2. Put all the ingredients into boiling water, first cook for ten minutes with high fire, then cook for two hours with low fire, and season with salt.

Health care effect: This soup has the effects of losing weight, caring skin, relieving cough and moistening dryness. Drinking more of this soup can nourish the skin, relieve cough and moisten dryness, lose weight and protect skin. Daily consumption can make skin tender, smooth and delicate, and the soup is sweet, nourishing and reducing fire. It is a good soup for women's skin care. Such a diet can play a very good role in yin beauty, which is beneficial to beauty beauty, and can also play a role in losing weight.

Everyone knows the practice, concrete practice and nutritional value of some lean pork soup that can lose weight. Eliminate moisture, relieve fatigue, nourish liver and kidney. Food has high nutritional value for human body, which can not only supplement the nutrition needed by human body, but also enhance appetite and play a certain role in reducing fat and weight. So everyone can rest assured to eat.