After the rain, the spring breeze warms up, and pathogenic bacteria and viruses are easy to spread with the wind, so infectious diseases are often prone to influenza outbreaks in spring. Everyone should protect themselves, pay attention to exercise, enhance their resistance and prevent diseases.
Sun Simiao, the king of medicine in the Tang Dynasty, said: "It is advisable to keep sour and sweet in spring to nourish the temper." Rain and solar terms should eat less sour and more sweet food to nourish the spleen. Chinese medicine believes that spring corresponds to the liver in the five internal organs. In spring, people often suffer from excessive liver qi, which leads to self-denial, while excessive liver wood leads to spleen soil, which adversely affects the spleen and stomach and hinders the normal digestion and absorption of food. Therefore, rain and solar terms should pay attention to strengthening the spleen in diet. Sweet food can strengthen the spleen, while sour food enters the liver and has astringent effect. Eating more is not conducive to the growth of yang and the release of liver qi in spring, and it will also make the already vigorous liver qi more vigorous, causing greater harm to the spleen and stomach. Therefore, the rain diet should be sour and sweet, eat more sweets, such as yam, jujube, millet, glutinous rice, walnut kernel, adzuki bean, lentil, soybean, carrot, taro, sweet potato, potato, pumpkin, longan and chestnut, and eat less sour food such as sour plum and sour plum. At the same time, it is advisable to eat less cold and greasy things to protect the spleen and stomach yang.
Drink more porridge and nourish the spleen and stomach when it rains. Porridge was praised as "the best thing in the world" by the ancients. Porridge is mainly made of rice, supplemented by water, and mixed with rice. It is not only sweet and delicious, but also easy to digest and absorb, which can nourish the spleen and stomach, remove turbidity and produce fluid. Don Sun Simiao's "Emergency" records:
"Spring porridge time, there are three parties:
A rehmannia porridge to make up for deficiency. Take Rehmannia glutinosa and mash it to get juice until the porridge is half cooked. Then use 50 pieces of pepper wrapped in cotton and 1 piece of ginger to cook together. When the porridge is cooked, remove the cotton bag, cook a sheep kidney, cut it into strips, such as leek leaves, and add a little salt to eat.
Second, it's called windproof porridge, which removes the wind from the limbs. Take a large portion of Saposhnikovia divaricata, fry it in soup and cook porridge.
Third, perilla porridge, stir-fried perilla with yellowish fragrance, boiled soup and porridge. "
In addition to the above three kinds of porridge, you can also eat lentils and red dates porridge, yam porridge, chestnut longan porridge and so on. In addition, when it rains, the atmosphere gradually warms up, the temperature difference between morning and evening is large, the cold is aggravated, the wind is dry, and the human body is prone to peeling, dry mouth and chapped lips. You should eat more fresh fruits and vegetables to replenish water.
Rain and solar terms, the northern cold is not exhausted, and the temperature changes greatly. Although it is not as cold as in winter, the human skin has become relatively loose and the resistance to the evil of wind and cold will be weakened, so we should also pay attention to "spring cover" at this time.
Agricultural activities of rain and solar terms
For agriculture, rain is a critical period for Koharu to manage and Da Chun to prepare for farming. After the solar term of rain, the temperature began to rise, the wheat began to turn green from south to north, and the water vapor in the soil continued to rise and condense on the soil surface, freezing at night and melting at day, and began to return to pulp.
Before and after rainfall, rape and winter wheat generally turn green and grow, which requires high water content. At this time, suitable precipitation is particularly important for crop growth.
Refer to the above? Baidu encyclopedia-rain
China Weather Network-What should we pay attention to besides food supplement in rainy solar terms?