Therefore, in daily life, we must learn to detoxify the body in time. All the internal organs of the body are detoxified and metabolized during sleep, so do you know when they are detoxified? Here is a detoxification schedule, you can compare it.
I'll send you the timetable for detoxification of various organs for comparison.
From 9: 00 pm, 9:00~ 1 1:00 is the detoxification time of the lymphatic system in the body.
At night 1 1 to morning 1, it is the time for liver detoxification. This time period needs to be carried out while sleeping, which can improve liver function.
65438+ 0:00~3:00 am is the time for gallbladder detoxification, and it needs to be done while sleeping.
12 is the stage of spinal hematopoiesis from the afternoon to 4 am. It is not recommended to stay up late at this time.
3 am to 5 am is the stage of lung detoxification, which also needs to be carried out while sleeping.
5 am to 7 am is the stage from large intestine to detoxification. Relatively speaking, many people may get up at this stage and should go to the toilet to defecate, so that toxins and garbage in the large intestine can be quickly discharged.
Now 7:00~9:00 is the stage for the small intestine to absorb nutrients, so it is necessary to replenish breakfast for the body in time.
Sleep is the best way to detoxify and keep fit.
Sleep detoxification
Therefore, in order to ensure the detoxification and metabolism of various internal organs of the body, we must develop a good sleep quality. Sleep is the best way to detoxify and keep healthy.
If you can get a good sleep every day, you can effectively help the internal organs of the body to get enough culture and repair, quickly expel toxins and garbage from the body, maintain the normal operation of the internal environment, effectively enhance resistance and immunity, and delay the arrival of aging.
Common detoxification methods, if you can persist, or you can take a bath inside your body.
Foot bath; foot?bath;?foot?soak
In addition to detoxification through sleep, there are many very common detoxification methods in daily life. Pedicure detoxification is a very popular way. Soaking feet every night before going to bed helps to speed up the blood circulation of the body and quickly discharge toxins and garbage from the body.
If you add proper massage after soaking your feet, the detoxification effect may be twice as effective. If you insist, you can take a bath in your body.
massage
In today's society, many people enjoy it very much and attach great importance to health preservation. In normal times, you will find that many people often go to special massage shops or buy special equipment for proper massage. In fact, massage is also a very good way to detoxify in daily life.
Sticking to massage every day can effectively help dredge the meridians of the body, help dissipate hard lumps in the body, and help lymph discharge toxins and garbage.
sauna
In recent years, the detoxification method of sauna is also very popular. In the process of sauna, it can help to quickly eliminate the damp and cold gas in the body, accelerate the blood circulation in the body, and help to discharge toxins and garbage in the body.
However, although sauna is a very good way to detoxify, it must not be too frequent, especially for people with hypoglycemia, otherwise it may have a great impact on the body.
food therapy
Dietotherapy is also a highly respected health care method. In fact, there are many ingredients in our daily life, and eating a little every day is also very effective for detoxification and beauty.
Celery: Everyone is familiar with celery. Celery is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and quickly discharge toxins and garbage accumulated in the body. Celery can also help regulate blood pressure, which is very beneficial to health.
Bitter gourd: Bitter gourd also has certain heat-clearing and detoxicating effects, because it contains a special protein, which can increase the activity of immune cells and remove toxins and garbage in the body. Eating more bitter gourd also has a very good effect on controlling blood sugar.
Apple: As the saying goes, an apple a day keeps the doctor away. Apples are rich in tannic acid, organic acids, pectin and vitamins, which can also effectively help promote gastrointestinal peristalsis, expel waste toxins and garbage from the body, reduce the harm of harmful substances to the body, and help to beautify the face.
In fact, in our daily life, there are all kinds of detoxification methods, so I hope you must develop good work and rest and eating habits, and at the same time exercise properly to let the toxins out of your body and make your body healthier.