1, soybean function: soybean fat also has high nutritional value, contains a lot of unsaturated fatty acids, and is easily digested and absorbed by human body. Moreover, soybean fat can prevent the absorption of cholesterol, so soybean is an ideal nutrient for patients with arteriosclerosis.

2, the role of rice: rice, into the spleen, stomach, lung meridian, there are tonic coke, nourishing yin and moistening the lungs, strengthening the spleen and stomach, in addition to polydipsia. Ancient health experts also advocated "morning porridge" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better.

The following is the specific method of cooking with soybeans:

Material: rice 500g, soybean 120g? Accessories: appropriate amount of water

Steps:

1. Ingredients: rice and soybeans.

2. Soak soybeans in water for 24 hours.

3. Wash the rice twice with clear water.

4. Pour the washed rice into the rice cooker.

5. Add soybeans and add appropriate amount of hot water.

6. Cover the pot, press the cooking button, the button jumps up, and stew for another ten to twenty minutes.

7. Cooked soybean rice.

8. Rice can be eaten in a bowl.

? Baidu encyclopedia-soybean

Baidu encyclopedia-rice