Drink plenty of water

It's hot in summer, so we need to replenish human body's water. Drink 7-8 cups of warm water every day to keep your body hydrated and maintain normal physiological functions. Water is very important to human body. Human organs, muscles, blood, bones and teeth all contain water. In summer, the body loses water faster. If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles, and accelerate human aging. You can drink more mineral water, milk or apple juice. , can supplement human body moisture.

Work and rest rules

It's easy to get sleepy in summer, so it's best to take a lunch break to keep fit, so that you can have more energy to work in the afternoon. You can't sit in a cool place for too long in summer, or sleep, or blow the fan for too long. Sweating too much in summer, open pores, easy to catch cold. Blowing for a long time will lead to headache, lumbar muscle strain, muscle soreness and so on.

Food supplement

Eat less fried food in summer, and eat more light, dampness-removing and spleen-strengthening food in summer. Sweet and cold foods include: highland barley, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd, watermelon, tofu, wheat and so on.

Foods for invigorating spleen and stomach, nourishing yin and benefiting qi include spinach, lotus root, tomato, apple, mulberry, goose, crucian carp, clams, grapes and milk.

Foods for eliminating dampness and promoting diuresis, clearing away heat and toxic materials: soybean, broad bean, Chinese cabbage, eggplant, coix seed, celery, watermelon, cucumber, lotus leaf, orange, towel gourd, wax gourd, bitter gourd, etc.

Keep in good health and "nourish yang" in summer.

In summer, many people are prone to catch a cold, because the air conditioner is turned on during the day and night, and the indoor and outdoor temperatures can reach more than ten degrees. Plus, they like to eat raw and cold food, which will hurt Yang. Therefore, it is not necessary to live in a humid environment in summer, and women should eat less cold drinks. The air conditioning temperature should not be too low, preferably above 26 degrees.

You'd better wear light clothes.

Wearing dark clothes in summer will absorb sunlight, raise human body temperature, and easily provoke mosquitoes, because mosquitoes like dark clothes, especially black clothes.

Skin itching needs attention.

There are many mosquitoes in summer, or skin itching caused by going out in the sun, you can apply skin ointment. Don't wash it with soap that is too alkaline, so as not to irritate the skin and aggravate itching symptoms.

Heart-nourishing exercise

Summer exercise should not be too much, just sweat to avoid damaging the heart yin. Tai Ji Chuan can exercise more in summer, combining rigidity with softness, with moderate opening and closing, moderate ups and downs and upright figure, which is the best heart-nourishing exercise in summer.

Supplement salt, vitamins and potassium

Sweating in summer will lose a lot of potassium ions, leading to hypokalemia, causing fatigue, dizziness, loss of appetite and other symptoms. The way to supplement potassium in summer is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, and eat more strawberries, plums, lychees and apricots. Green onions and edamame also contain potassium.

At the same time, it is also important to supplement vitamins. In summer, eat more cucumbers, watermelons, beans, animal livers, shrimps and other foods, and drink more juice. Vitamin B 1, B2, etc. should also be supplemented. Eating it every day can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health.