Maybe everyone knows that for women, menstruation comes every month, and when they are around 45-55 years old, women will also experience menopause, which is something that many women don't want to face. After all, menopause means that you are slowly aging and your fertility is slowly declining. But I don't know if you have ever thought about it: since women will experience menopause, will men also experience "excellent"?

For men, with the growth of age, various physical functions in the body are also declining, and the quantity and quality of sperm in the body will actually be affected, especially for men with weak constitution, which may be more easily affected and their fertility may also decline. This is actually similar to "absolutely sperm". We can't change the growth of age, but many men have some bad habits. If we don't get rid of them in time, we may be really close to the "perfect essence", and we still need to know it in our hearts.

Reminder: If you don't pay attention to these points, you may be "absolutely refined" really not far away.

Often take a sauna and take a long bath: it is very comfortable to take a bath at home after a busy day, or to take a bath in the bathroom when it is cold in winter, which can help you release stress and relieve your body and mind, but for men, it is not a good thing if it is excessive. Because of the physiological differences between men and women, it is very harmful for men to often do so, especially for men who are going to have children.

Smoking and drinking: Smoking and drinking are common problems of many men. Nicotine in cigarettes and ethanol in alcohol are harmful substances, which are not conducive to health. Entering the human body will cause the disorder of the internal environment, affect the balance of hormone levels, and increase toxins and garbage in the body. Some men may also know that it is best to give up smoking and drinking before giving birth, just to prevent it from affecting fertility.

Often sit cross-legged for a long time: many men sit in front of the computer all day because of work, even if they are busy, they don't need to get up and walk, and so do drivers. These are long-term sedentary. However, men should also learn to be more active. Sedentary will affect the blood circulation and metabolism of the whole body, especially in special parts. There are also many men who are used to crossing their legs when sitting, and the temperature is easy to rise and it is easier to consume essence.

Staying up late for a long time: Staying up late is almost the standard configuration of many young men. Maybe on the one hand, they need to work overtime frequently, and on the other hand, they love video games. But no matter what the reason, men who stay up late for a long time will not only accelerate aging, but also their energy will gradually decline, and "perfect sperm" may arrive ahead of time, thus increasing the difficulty of childbirth.

So, what should a man do if he wants to recharge his batteries?

Eating more foods containing vitamins, selenium, zinc and other nutrients is very helpful for men to charge. These nutrients are hidden in some foods in daily life, such as oysters, pork liver, scallops, pumpkin seeds, some green leafy vegetables, almonds and so on. So you might as well eat it often.

Get rid of some of the above bad habits in time and keep healthy and regular living habits. Pay attention to a balanced and reasonable diet in daily life, stop staying up late, learn to adjust your fluctuating mood, and face every day with a positive and happy mood.