We drink water every day. In human body, the content of water accounts for about 65%. It can be said that people are made of water. Traditional Chinese medicine believes that water can tonify and nourish yin, which is the first natural food for nourishing yin and promoting fluid production, and regards drinking water as the first health-preserving method for people.

Drinking water seems to be a common thing, but drinking water correctly is not that simple. When drinking water, adding something to the water can expel toxins from the body for many years; Long-term persistence can make us look 20 years younger!

Water+salt

Remove oral bacteria?

Traditional Chinese medicine believes that salt has a good bactericidal ability. Drinking a cup of light salt water after getting up in the morning can effectively remove bacteria in the mouth and protect oral health.

Clearing intestines and detoxifying to prevent constipation?

A cup of light salt water in the morning can promote intestinal peristalsis, make defecation smooth, effectively remove stool, expel intestinal toxins, prevent constipation and protect the body from toxins.

Water+chrysanthemum

Prevent colds and sore throats?

Chrysanthemum, honeysuckle and jasmine are soaked and drunk together, which can clear away heat and toxic materials, prevent and treat wind-heat colds, sore throat and carbuncle, etc., and often drink to reduce fire, which has the effect of calming the heart, calming the nerves and meditating.

Restore vision?

Drinking a cup of chrysanthemum tea at ordinary times can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. Friends who often play WeChat must try.

Radiation resistance?

Drinking more chrysanthemum tea in daily life helps to prevent radiation. Office workers who often face computers should drink more chrysanthemum tea, which can resist the radiation of computers.

Water+Bitter gourd slices

Lower cholesterol?

Bitter gourd can effectively reduce the fat content in blood, reduce the cholesterol content in blood and promote smooth blood circulation.

Detoxification?

Bitter gourd is rich in vitamin C. No matter what season, drinking bitter gourd water has a good detoxification effect.

Promote metabolism?

Bitter gourd is cold in nature and bitter in taste. It has the functions of cooling the heart, lungs and stomach, quenching thirst and promoting metabolism.

Water+honey

Stay up late to fight fatigue?

Honey contains the energy needed by brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. It is very helpful for friends who often stay up late.

Repair sensitive skin?

Honey contains a certain amount of pollen grains, and people who drink it often will help to recover from allergies. It can also improve skin immunity and prevent allergic recurrence.

Runfei cough?

Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced with honey, several times a day.

Water+medlar

Protect the liver and nourish the liver?

Polysaccharide in Lycium barbarum has a good protective effect on liver, which can reduce serum alanine aminotransferase, promote the repair of liver injury and make liver function run normally.

Remove facial wrinkles?

Lycium barbarum has a good anti-aging effect. Regular soaking in water can delay facial aging and improve wrinkles. Lycium barbarum is rich in polysaccharide, vitamin E, selenium and flavonoids, which is also very helpful for skin oxidation resistance.

Prevention and treatment of diabetes?

Lycium barbarum can lower blood sugar, soften blood vessels, and lower the levels of cholesterol and triglyceride in blood, which has certain curative effect on diabetic patients.

Water+hawthorn

Promote digestion?

Hawthorn slices are rich in nutrients, such as sugar, protein, fat, calcium, ferrophosphorus, vitamin C, etc. After eating, they can stimulate appetite and help digestion.

Lowering blood fat?

Hawthorn has a good effect of reducing blood fat. People with hyperlipidemia can drink hawthorn water properly, which will be of great help.

Diuretic laxative?

Hawthorn slices soaked in water also have diuretic and laxative effects, and people with constipation can drink more appropriately. But if you have stomach problems such as gastric ulcer, you'd better drink less.

Water+cassia seed

Lowering blood pressure?

Many teas have the function of lowering blood pressure, and cassia seed tea is no exception. Drinking cassia seed tea can prevent and treat hypertension.

Treat eye diseases?

Cassia seed is rich in elements and has obvious effects of clearing liver and improving eyesight. Can be used for treating various eye diseases, such as cyanosis, blurred vision, white eyes and red eye pain.

Eliminate hemorrhoids?

Emodin in cassia seed has the function of clearing away heat and moistening intestines, and can treat internal heat, intestinal dryness and constipation, and also has a good curative effect on hemorrhoids.

Water+red dates

Invigorating qi and nourishing blood?

Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood.

Spleen and stomach?

People with weak spleen and stomach, diarrhea and fatigue eat seven red dates every day. Or combined with Radix Codonopsis and Rhizoma Atractylodis Macrocephalae, can tonify middle energizer, invigorate spleen and regulate stomach, and achieve the effects of appetizing and stopping diarrhea.

Improve anxiety?

Improve anxiety: female bipolar disorder, anxiety, etc. Using jujube, licorice and wheat together with Ganmai jujube soup can nourish blood, soothe the nerves, soothe the liver and relieve depression.

Water+lemon

Prevent myocardial infarction?

Prevention of hypertension: Lemonade can alleviate the effect of calcium ions on blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction.

More phlegm?

What is even less well known is that lemon can also expectorate, and the expectorant effect is stronger than that of oranges and citrus. Friends with more phlegm make more drinks.

Prevent kidney calculi?

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.

Water+scutellaria baicalensis Georgi

Treat qi deficiency and hyperhidrosis?

Drinking Scutellaria baicalensis Georgi in water often can solve the symptoms of spontaneous sweating and exogenous diseases caused by qi deficiency. Often used for excessive sweating due to exterior deficiency, such as sweating due to exogenous wind and cold.

Enhance immunity?

Scutellaria baicalensis Georgi is rich in various trace elements (such as amino acids, folic acid, selenium and zinc). Scutellaria baicalensis Georgi soaked in water can tonify spleen and qi, lung and exterior, enhance immunity, lower blood pressure, protect liver and diminish inflammation.

Drinking water seems to be a common thing, but it is not easy to drink well.

Remove toxins from the body for 10 years, and look 20 years younger!

Start with the most common drinking water every day!