1. Five zang-organs

Main cardiovascular system

Main reinforcement of liver

Splenic main muscle

Lung-the main fur

Kidney governs bone

Step 2 nourish the heart

(1) Bad heart performance:

The heart is a monarch.

Cold hands and feet, dull complexion, open heart to tongue, pale tongue color, decreased taste function; Being strong inside is prone to sores, irritability and insomnia;

(2) Nourishing acupoints:

Shenmen point: the gate to soothe the nerves. It is normal for the little finger to feel sore, tingling and itchy when pressed in the depression under the palm of your hand. Press for 3 to 5 minutes each time; The best pressing time is 1 1~ 13 points.

Acupoint sensation: numbness, swelling, pain and itching.

(3) nourishing diet:

Red ingredients, such as four kinds of black tea (5 grams of longan meat, 5 grams of red dates, 5 grams of medlar, plus appropriate amount of brown sugar).

Longan porridge (cooked with 5 to 10g longan meat and two or three jujubes) and red bean soup (cooked once or twice each time15min).

(4) Nourishing the heart: the hands are deficient in yin.

(1) Put the back of your hand upside down and hook your little fingers.

② Inhale and extend your hands from the inside out.

(3) After stretching to the extreme, exhale and take it back according to the original route.

3. How to tonify spleen

(1) manifestations of spleen deficiency:

Muscle weakness, laziness, abdominal distension, puffiness, and decreased thinking function.

(2) Spleen-invigorating acupoints:

Zusanli (the best time is 8 am to 1 1 point; Knock on each side for 5 to 10 minutes)

Put our calves on end.

② For the muscles outside the calf, look for the lateral knee eye first.

③ Find the lateral patellar fossa again.

(4) The lateral knee is three inches straight down and about four fingers wide.

(3) Spleen-invigorating dietotherapy: yellow ingredients.

① Millet, corn, pumpkin, sweet potato, potato and soybean.

(2) Chinese yam is especially recommended to enter the spleen and stomach and replenish lung qi.

Eat yam, rice and oatmeal in the morning; Eat yam, millet and oatmeal at night

4 millet porridge: you can add a little lily and red dates.

(4) the role of strengthening the spleen: spinal torsion.

There are many twisting poses in yoga, which have a very good effect on strengthening the spleen and stomach. Stretching spleen and stomach meridians can increase gastrointestinal transport. Spinal torsion can strengthen the spleen!

(1) sitting on the ground, left leg bent, heel flat back;

Step on the floor with your right foot and move forward as smoothly as possible;

③ Right above the knee joint;

④ Hold your left arm around your right knee, stretch your right hand forward, keep your back straight and relax your shoulders;

⑤ Inhale and let the right arm fully extend upward;

⑥ Exhale, turn your right arm backward, push the floor with your right finger, and hold it.

⑦ Every time you exhale, your body turns slightly to the right and your face turns to the right.

Take a deep breath evenly for half a minute.

Pet-name ruby when you finish this side, slowly withdraw your body and practice while changing sides.

I don't seem to answer every day, and I seldom exercise myself.