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Brown sugar beauty soup-invigorating spleen and stomach, nourishing blood and calming the nerves
Everyone has eaten brown sugar, which can supplement rich iron, especially for people with insufficient qi and blood. Besides soaking in water, there are many ways to eat brown sugar. Knowing how to use it can make food completely healthy. Brown sugar beauty soup is a kind of health-preserving soup which can strengthen the spleen and stomach and soothe the nerves. Let's see how to do it.

Materials needed for brown sugar beauty soup

20g of Taxilli, 20g of brown sugar, 0/0g of bamboo shavings/kloc-,8 red dates and 2 eggs.

Practice of brown sugar beauty soup

1, washing Taxilli and bamboo shavings; Wash red dates and remove the core for later use.

2. Boil the eggs in water and shell them for later use.

3. Add water to Herba Taxilli, bamboo shavings and red dates, and simmer for about 90 minutes. Add the eggs and then add the brown sugar to boil.

Efficacy and function of brown sugar beauty soup

Brown sugar is a good choice for people of all ages. According to the theory of nutrition, drinking brown sugar regularly can supplement trace elements and vitamins, maintain normal metabolic function, delay aging, enrich blood and nourish skin. But also can supplement rich minerals, calcium and iron, and has a conditioning effect on qi and blood deficiency. Taxilli has the effects of expelling wind and removing dampness, benefiting liver and kidney, strengthening bones and muscles, and preventing miscarriage. Bamboo shavings have the effects of clearing away heat and resolving phlegm, removing annoyance and stopping vomiting. Jujube can soothe the nerves and replenish blood, and can also strengthen the spleen and stomach. This brown sugar beauty soup can nourish the liver and replenish blood, at the same time, it can activate the meridians, which has a good health care effect on nourishing yin and moistening skin, and also has the effect of nourishing the heart and replenishing blood.

The above brown sugar beauty soup is a good nourishing choice. You can try. For people who are deficient in qi and blood, need to have an abortion, have gastrointestinal discomfort and have no meridians, you can choose this health drink to recuperate your body. It has a certain health care effect on health and has no side effects on your body. You might as well use it.