Ingredients: day lily, chicken, chestnut, medlar, ginger, salt.

Exercise:

1. Wash the chicken and cut into pieces.

2. Soak the daylily and peel the chestnuts.

3. Boil water, add chicken, chestnut and ginger slices, cover the pot and simmer for about 30 minutes, then simmer for 20 minutes.

4. Add day lily and medlar for half an hour, then season with salt and serve.

The contents of protein eggs, fat, carbohydrates, calcium, phosphorus, iron, carotene and riboflavin in yellow flowers are higher than those in common vegetables such as tomatoes. The nutritional components of day lily are especially beneficial to fetal development, so it can be used as a health soup for pregnant women.

Tasty mutton quhan broth

Ingredients: leg of lamb, mutton, tofu, cabbage, coriander.

Ingredients: salt, cooking wine, vinegar, cumin noodles, white pepper, chicken essence, pepper, aniseed, cinnamon, onion and ginger.

Exercise:

1. Wash the leg bones of mutton, cut each leg into two sections, and look at the bone marrow;

2. Put it into an electric pressure cooker, add a little cooking wine, pepper, aniseed, cinnamon, onion, ginger slices and chicken essence, and pour in water (2/3 pots can be added according to the size of the pot) for 25-30 minutes;

3. Wash and slice mutton for later use;

4. Cut the tofu into pieces for later use; Wash the cabbage, leave leaves, and tear it into small pieces by hand for later use;

5. Wash the coriander and cut it into small pieces for use;

6. Pour the stewed mutton soup into the casserole, simmer, add mutton, tofu, cabbage and tofu in turn, gradually turn on the fire, simmer again after boiling, cover the pot and simmer for 2-3 minutes, and add appropriate amount of salt and coriander.

Mutton is rich in nutrition, which is of great benefit to anemia, postpartum deficiency of both qi and blood, abdominal cold pain, malnutrition and various deficiency-cold diseases. When drinking soup, it can be served with pie or sesame seed cake. Be sure to add vinegar, cumin noodles and white pepper, so that it tastes authentic!

Danggui jujube old duck soup

Ingredients: 350g of old duck, 50g of angelica10g, 50g of red dates, 0g of ginger10g, and 0g of clear water1500g. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.

Exercise:

Blanch the old duck, wash angelica and red dates, and slice ginger for later use.

2. Wash the pot on the fire, add water, ginger slices, old duck, angelica and red dates, and simmer for 50 minutes after the fire is boiled.

Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain therapeutic effect on yellow blood deficiency, pale labial nail, irregular menstruation, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements.