Clap your hands early to replenish qi; It's too late to soak your feet for blood.
Foot is the base camp of yin and blood, where three yin meridians are gathered: Foot Shaoyin Kidney Meridian, Foot Taiyin Spleen Meridian and Foot Jueyin Liver Meridian. Kidney produces blood, liver stores blood, and spleen controls blood.
One: Why can soaking feet at night replenish blood?
Blood deficiency and blood stasis: cold hands and feet, pale tongue, mottled face, tight heart, tightness and wheezing.
Soak feet at night: put safflower in hot water (pungent, warm in nature, entering liver meridian and pericardium meridian, breaking blood, promoting blood circulation and regulating blood) to promote blood circulation and remove blood stasis; Dredge the three yin meridians of kidney, liver and spleen.
Two: the trick of soaking feet
Soak your feet in spring, open the sun and take off;
Soak your feet in summer to get rid of damp heat;
Soak your feet in autumn, clear your intestines and moisten your lungs;
Soak your feet in winter and your abdomen is warm.
What should I put in the foot bath?
1, Zanthoxylum bungeanum put into water: deodorize and eliminate dampness, benefit qi and water, and support yang.
2, salt in the water: in addition to constipation, it can also eliminate fatigue and help sleep.
3, put ginger, dried tangerine peel and mint in the water: spleen and stomach are cold, spleen and stomach are warm, and dampness is evil.
4, put vinegar in the water: in addition to foot odor, prevention and treatment of beriberi, promote blood circulation, get rid of rheumatism.
5, put the dried ginger into the water: in addition to rheumatism and bone pain, fear of cold and fear of cold, the dried ginger is warm and cold, and the yang is connected to the pulse.
6. Put Radix Astragali10g, Caulis et Folium Gaultheriae Yunnanensis10g, Herba Lycopodii10g, and 6 grams of Zanthoxylum bungeanum into water: Diabetes (caused by yin deficiency) is caused by dryness and dampness of Zanthoxylum bungeanum, and Radix Astragali can replenish qi and consolidate exterior. Caulis et Folium Gaultheriae Yunnanensis can help drugs penetrate into the body through the skin and exert their efficacy.
7. Put Radix Paeoniae Alba, Herba Leonuri and Radix Angelicae Sinensis into water: treat dysmenorrhea. Dysmenorrhea is generally caused by body cold or qi stagnation and blood stasis. Paeonia lactiflora can remove yin, abdominal pain and promote blood circulation. Motherwort removes blood stasis and promotes regeneration, promoting blood circulation and regulating menstruation; Angelica sinensis can replenish blood, promote blood circulation, regulate menstruation and relieve pain. It can also make the skin fair and rosy and improve the problem of cold hands and feet.
Four taboos for soaking feet:
Avoid soaking feet just after eating or fasting. Half an hour after dinner.
Second, avoid excessive water temperature. It should be 40-50 degrees.
Three bogeys take too long. It should be about 20 minutes, and you can sweat a little.
Four bogeys: make your own decisions and put Chinese medicine in disorder.
Taboos for soaking feet: women during menstruation or pregnancy; Patients with bleeding symptoms should not soak their feet.
When soaking feet:
The upper body does not sweat, and the lower body sweats-kidney cold;
The upper body is hot, and the lower body does not sweat-qi deficiency;
Soaking feet at night can replenish blood. The tips and taboos of soaking feet are introduced above. You can soak your feet when you have time at night.