Today we can discuss the length of life, health and longevity here, mainly because our motherland is strong, prosperous and stable today.
Longevity is also for everyone, especially the elderly. They want to live in this beautiful society for several more years. Because our society is stable, ethnic groups are United, the material base of life is unprecedentedly rich, and people live and work in peace and contentment, so we pay more attention to health and longevity.
But we can't look at such problems in an absolute way. For example, there is a person who exercises every day and is in good health without any health problems.
But one day he died in a car accident. We need to look at statistics for such problems. In fact, this is what people often say about big data. We can't give an example that a liar has a mouth and a person is somewhere. Of course, we can't demand the accuracy of 100% without exception.
Although various forms of exercise are popular in every corner of society and community, such as dancing, running, swimming and playing Tai Ji Chuan, of course, there are other forms of exercise in the life of the elderly.
But people who can really live a long life are still "rare" in proportion. Even fewer people will never get sick. There are really few people who can live to 100 in the end.
Here we want to tell you a truth, that is, if we don't combine exercise with our good habits, then such exercise and exercise will definitely not have much effect on our health and body in the end. For example: Do athletes get enough exercise?
But how many athletes can be over 100 years old? I'm afraid there really isn't. But there are also many people who are "quiet as water", do not like sports, and live 100 years old.
This shows that physical exercise is directly proportional to a person's internal friction and is definitely harmful to our health. The tenacity of life needs scientific management and the internal and external balance of the molecular structure of chemical elements in our body, in order to fully embody our life and give full play to the true extreme of vitality.
Let's look at the relevant data: the number of diabetic patients in China has exceeded 1 100 million! Every year, there are millions of deaths caused by various complications caused by cardiovascular diseases and diabetes.
Moreover, according to the current epidemiological data, daily exercise can prolong life. Even if you start exercising at the age of 60 or 70, you will live longer than your peers who don't exercise. This is also counted from thousands of people, which is great for personal influence.
Because exercise is only a part of healthy living habits, in addition, there are related factors such as diet, sleep, safety awareness and living environment. If a person insists on exercise, but doesn't pay much attention to diet, or has bad sleep habits and a bad living environment, it is difficult to live long.
In addition, there are genetic factors, even the most important factors, because our parents are the main factors that determine the length of our life!
In terms of life span, I don't compare with others. In that case, it is equivalent to fighting for parents with others, absolutely not. It is necessary to compare the life span with yourself. After hard work, I have improved my living habits and made myself a little longer than expected, which is considered a success.
As far as exercise itself is concerned, moderate exercise, such as jogging and brisk walking, has the best effect on longevity, while strenuous exercise has certain risks, such as middle-aged people participating in competitive sports, running marathons in foggy days, and inexperienced and unprepared explorations. , it may be counterproductive.
Also, do many people really not pay attention to their health? Haven't people ever exercised? Don't people really pay attention to health preservation or other health care methods or methods for their own health?
The answer is: I believe everyone has had it! Then why are so many people sick? The answer is: as it turns out, the main reason why so many of us, old and young, get sick and lose our health is in our own mouths!
In fact, the greatest success of reform and opening up is the strong comprehensive economic development of our country! But the biggest regret is that people were not reminded in advance. Now that living conditions are good, everyone should remember not to overeat. But our leaders don't know. After all, the China food on the tip of your tongue is really attractive!