Leek contains plant aromatic volatile oil, which can stimulate appetite. Old people, children and pregnant women eat some spring leeks properly, which is beneficial to improve their health.

2, benefiting the liver and strengthening the stomach

Leek contains volatile essential oils, sulfides and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function.

3. Removing blood stasis and promoting blood circulation

Leek has the effects of removing blood stasis, promoting blood circulation and detoxifying, which is beneficial to reducing blood lipid and preventing and treating coronary heart disease, anemia and arteriosclerosis.

4, moistening the intestines and relaxing the bowels

Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.

5, sterilization and anti-inflammatory

The sulfur-containing compounds contained in leek have certain bactericidal and anti-inflammatory effects, and have inhibitory effects on Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.

6, skin care and eyesight

Leek is rich in vitamin A. Eating more can not only beautify and protect skin, improve eyesight and moisten lungs, but also reduce the chances of catching a cold and asthma.

7. Reduce blood lipids

Leek has the effect of removing blood stasis and detoxifying, which can not only effectively reduce blood fat, but also prevent coronary heart disease, anemia and arteriosclerosis, so you may wish to eat more leeks appropriately.

8. Bushen Yiyang

I believe many authors understand this function, because in Chinese medicine, leek is a kind of material with mild medicinal properties, which can stimulate men's enthusiasm, so leek is also called "aphrodisiac grass", which is very beneficial for men to eat. Of course, I would like to remind readers here that eating too much leek is not good for your health, so it must be moderate.

Sure, sheep kidney? Nuts, lychees and eggs are all very good nourishing products.

Extended data:

Chinese chives

Chinese chive (scientific name: A. tuberosum Rottl). ex Spreng。 Alias: Fengben, Caostalactite, Qiyangcao, Lazy Vegetable, Changshengjiu, Yangyangcao, Flat Vegetable, etc. It is a perennial herb of Liliaceae, with strong smell, recumbent rhizomes, narrow conical bulbs and clumps; Scaly skin is yellow-brown, reticulate and fibrous; Leaves basal, strip, flat; Umbel, terminal.

Leaves, scape and flowers are eaten as vegetables; Seeds can be used as medicine, and have the effects of tonifying kidney, strengthening stomach, refreshing, stopping sweating and arresting astringency. In Chinese medicine, some people call leeks "intestinal grass".

Leek has strong adaptability, cold resistance and heat resistance, and is cultivated all over the country.

Baidu encyclopedia-leek