Sesame is a common food in our life. Although sesame can be eaten directly, it can also be made into many other foods, and it is very tasty to add some when cooking or making snacks. Next, let's take a look at how to cook sesame seeds to taste better.

How to eat sesame seeds

(1) black sesame porridge

Black sesame seeds are washed, dried in the sun, then fried and ground into powder. Remove the appropriate amount of porridge every time and eat it once in the morning and evening. This kind of food can moisten our internal organs very well, and has a good effect on treating weakness, premature senility, constipation and anemia.

(2) Sesame honey soup

Take out the same amount of black sesame, vinegar and honey, then add an egg white, and eat it once a day in the morning and evening after blending. Eating this kind of food can effectively reduce cholesterol in our body, and can also prevent hypertension and arteriosclerosis.

(3) Sesame Shouwu Qizi Pill

Take sesame, Lycium barbarum and Polygonum Multiflori Radix in equal amount, then mix them together and drown them into powder, and then make them into balls with refined honey. Take one or two capsules every morning and evening. Be sure to take it with boiling water on an empty stomach. This medicated diet can help treat problems caused by liver and kidney abilities, which can lead to premature aging and hair loss.

(4) Black sesame and yellow noodles

Practice: Take out black sesame seeds and white flour according to the ratio of one to five, and then fry them separately. Brew with boiling water on an empty stomach every morning, and you can add a little salt or sugar. Regular eating can play a very good role in beautifying and protecting the stomach, which is very suitable for people with bad face and poor gastrointestinal function.

(5) Black sesame honey cake

Practice: fry black sesame seeds and grind them into powder. Add corn flour, honey, flour, etc. and stir well. Add a proper amount of water to form dough, ferment it, and then steam it in a pot. Eating black sesame honey cake can be very good for health care of the stomach and liver, and it is very helpful to promote the growth of red blood cells in our body.

After reading the above introduction, I believe everyone has a good understanding of how to eat these kinds of sesame seeds. Sesame is a very delicious food, which is very helpful to health, so you can learn some related practices.