The concept of "nourishing bones" is gradually entering people's lives. From the perspective of traditional Chinese medicine, most diseases are related to bones, because all spinal nerves are responsible for transmitting information between the brain and various parts of the body. When the organs are unhealthy, abnormalities can be found from the spine, and the root of the disease can be directly removed by maintaining the spine. According to clinical research, after the age of 35, human muscles will decrease at a rate of 0.5% to 2% per year, leading to the gradual aging of bones, accompanied by various physical diseases. Therefore, nourishing bones is a health care method that middle-aged and elderly people must pay attention to. How to scientifically raise bones? Gravity is the natural force that has the greatest influence on bones. How to conform to gravity and keep the balance of bones has become the primary task of "nourishing bones", and massage health care is the best way to nourish bones. On the one hand, massage can promote bones to absorb more fresh blood and nutrients; On the other hand, it can relax muscles and relieve the bone imbalance caused by the pull of stiff muscles. Brother Fei, 100, you know.