1. Massage acupoints to treat insomnia: Massage a group of acupoints: Fengchi, Hegu, Baihui, Yifeng, Sanyinjiao, Zusanli and Yongquan. The number of massages depends on the degree of insomnia. Massage lightly for insomnia, and massage several times for insomnia. You can fall asleep in about 10 minutes after massage. If the patient still can't sleep, you can continue to massage once, and most of them can sleep at this time.

Please drink a glass of water every morning: after washing every morning, drink a glass of warm water to relieve insomnia symptoms.

3. The upper part is soft and the lower part is hard. 1 pillows have a good sleep: two pillows are suitable, the upper part is soft and the lower part is hard, and the height of each pair is not more than 8 cm. The soft pillow at the top is easy to adjust the position and realize comfortable sleep; The hard pillow below is mainly used to support the height. Using this pillow can quickly relieve fatigue and sleep comfortably.

4. Soak Ganoderma lucidum in white wine: half a catty of Ganoderma lucidum and one catty of original wine; After washing Ganoderma lucidum with water, put it into a wine bottle and seal it tightly; If the wine turns red gradually, you can drink it in a week, and you can drink it every night at dinner or before going to bed. If the capacity for liquor is good, it will be around 5 yuan. If you don't usually drink, you can drink less. This method has a good effect on insomnia.

5. cypress pillow: pick some cypress leaves, wash them and dry them, and put them in the pillow. There will be a fresh fragrance under this pillow, which makes people feel relaxed and happy, and has the effect of calming and sleeping.

6. Fresh fruit peel can have a good sleep: put 50-100g fresh orange peel or banana peel into an open pouch. Put it on the pillow before going to bed at night, it will have the fragrance from the peel, which will make people feel relaxed and happy and make you sleep well.

There are several ways to treat insomnia.

1. Massage acupoints to treat insomnia: Massage a group of acupoints: Fengchi, Hegu, Baihui, Yifeng, Sanyinjiao, Zusanli and Yongquan. The number of massages depends on the degree of insomnia. Massage lightly for insomnia, and massage several times for insomnia. You can fall asleep in about 10 minutes after massage. If the patient still can't sleep, you can continue to massage once, and most of them can sleep at this time.

Please drink a glass of water every morning: after washing every morning, drink a glass of warm water to relieve insomnia symptoms.

3. The upper part is soft and the lower part is hard. 1 pillows have a good sleep: two pillows are suitable, the upper part is soft and the lower part is hard, and the height of each pair is not more than 8 cm. The soft pillow at the top is easy to adjust the position and realize comfortable sleep; The hard pillow below is mainly used to support the height. Using this pillow can quickly relieve fatigue and sleep comfortably.

4. Soak Ganoderma lucidum in white wine: half a catty of Ganoderma lucidum and one catty of original wine; After washing Ganoderma lucidum with water, put it into a wine bottle and seal it tightly; If the wine turns red gradually, you can drink it in a week, and you can drink it every night at dinner or before going to bed. If the capacity for liquor is good, it will be around 5 yuan. If you don't usually drink, you can drink less. This method has a good effect on insomnia.

5. cypress pillow: pick some cypress leaves, wash them and dry them, and put them in the pillow. There will be a fresh fragrance under this pillow, which makes people feel relaxed and happy, and has the effect of calming and sleeping.

6. Fresh fruit peel can have a good sleep: put 50-100g fresh orange peel or banana peel into an open pouch. Put it on the pillow before going to bed at night, it will have the fragrance from the peel, which will make people feel relaxed and happy and make you sleep well.