What food is good for hyperlipidemia? Many foods have the function of health care. Some foods can help us lose weight by removing fat, while others can lower blood pressure and protect our health. So, what food is good for hyperlipidemia? Let's take a look together.
What food is good for hyperlipidemia 1 1, grapes
Grape skin is rich in resveratrol, which has the functions of reducing blood lipid, antithrombotic and enhancing immunity. Grapes are also rich in dietary fiber, pectin and iron. Therefore, it is suggested that grapes can be cleaned and eaten directly with skin.
2, mung bean sprouts
Mung bean itself is a good cholesterol-lowering food. During its germination, the content of vitamin C can reach more than six times. Vitamin C can promote cholesterol excretion and prevent it from accumulating on human blood vessels to form blood lipids, thus reducing hyperlipidemia.
Step 3: carrots
Carrots are rich in potassium, which can emulsify the oil in the blood after entering the blood, and can also effectively dissolve the cholesterol lumps accumulated on the blood vessel wall, and discharge these wastes from the body, thus playing the role of reducing hyperlipidemia and purifying blood.
Step 4: garlic
Garlic is not only the best food for sterilization and cancer prevention, but also contains volatile capsaicin, which can remove fat accumulated in human blood vessels and lower cholesterol.
5. Salmon
Salmon is rich in unsaturated acids, which can reduce triglycerides in blood, increase high-density protein cholesterol and reduce cholesterol volume, thus reducing the amount of cholesterol attached to blood vessels and reducing hyperlipidemia.
6. Coix seed
Coix seed is rich in water-soluble dietary fiber, which can adsorb choline in bile and excrete it. Choline is made of cholesterol in the liver, which makes the cholesterol in the liver less and less, so that cholesterol will not be adsorbed on blood vessels to form hyperlipidemia.
7.mustard and wheat tea
Mustard wheat tea contains nicotinic acid and rutin, which can reduce human cholesterol and prevent hyperlipidemia. In addition, the content of magnesium in tartary buckwheat tea is also high, which can promote the dissolution of human fibrin, inhibit the formation of thrombin and help to treat hyperlipidemia.
What food is good for hyperlipidemia 2 1, hawthorn
Hawthorn is warm, sour and sweet, and enters the spleen, stomach and liver meridians, and has the effects of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery. Suitable for children with accumulated meat and phlegm, diarrhea and intestinal wind, milk obstruction. Modern research has found that lipolytic enzymes contained in hawthorn can promote the digestion of fatty foods, and flavonoids vitexin contained in hawthorn is a drug component with strong anticancer effect.
2. Apple
Apple is sweet, sour and cool, belonging to spleen and lung meridians. It has the effects of promoting fluid production, moistening lung, relieving summer heat, stimulating appetite, sobering up and stopping diarrhea. Suitable for deficiency of middle qi, dyspepsia, mild diarrhea, constipation, vexation with heat and thirst, excessive drinking, etc. Modern research has found that the colloid and trace element chromium contained in apples can keep blood sugar stable and effectively lower cholesterol. In addition, apples can also enhance memory. It is suitable for patients with arteriosclerosis and diabetes.
3. Grapes
Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and relaxing bowels. It is suitable for deficiency of both qi and blood, lung deficiency, cough, palpitation, night sweat and edema. It can also be used for adjuvant treatment of spleen deficiency, qi deficiency, shortness of breath and dysuria. Modern research has found that grapes contain minerals such as calcium, potassium, phosphorus and iron, as well as a variety of vitamins, and also contain a variety of amino acids needed by the human body. Grape can effectively prevent thrombosis, reduce human serum cholesterol level and platelet aggregation, and play a certain role in preventing cardiovascular and cerebrovascular diseases.
4. tomatoes
Tomatoes are sweet and sour, slightly cold, and enter the liver, stomach and lungs. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood, calming liver, nourishing blood and stimulating appetite. Modern research has found that vitamin C, rutin, lycopene and fruit acid contained in tomatoes can lower cholesterol and prevent arteriosclerosis and coronary heart disease. It contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salt in blood, and has the effects of lowering blood pressure, diuresis and detumescence. It has a good auxiliary treatment effect on hypertension, arteriosclerosis and nephropathy, and is also beneficial to dyspepsia, dry eye and night blindness.
5. Cucumber
It has the effects of clearing away heat, quenching thirst and diuresis. It also contains a lot of cellulose, which can promote the intestinal discharge of food waste residue and reduce the absorption of cholesterol; It can inhibit the transformation of sugar into fat, and has special effects of losing weight and regulating lipid metabolism.