Have enough sleep, get up the next day will be full of energy, full of enthusiasm, helpful to the body. Sleep is like a summary of the whole day, which can release stress, forget troubles and let yourself recover. But in life, some people always wake up suddenly at three or four in the morning and find it difficult to fall asleep. In fact, this situation is related to many factors and needs to be adjusted in time.

I often wake up at three or four in the morning. What should I do?

1, often wake up at three or four in the morning, which may be caused by depression. Nowadays, the pressure of work and life is increasing, and many people have bad emotions. If not treated in time, it may lead to depression, which may be light or heavy, and patients are prone to insomnia, which seriously affects their physical and mental health. If the quality of sleep declines due to depression, you can take antidepressants under the guidance of a doctor. In addition, we should release the pressure in time, shift our attention to things that make us happy, and eliminate bad emotions, so that the sleep disorder will be improved.

2, often wake up at three or four in the evening, which may be caused by menopause. Many women are prone to sleep disorders during menopause, and their sleep quality is greatly reduced. They are used to waking up in the middle of the night, and then it is difficult to fall asleep. If the sleep caused by menopause is not good, you can drink more health tea to improve it, or calm your mood and improve your sleep through self-regulation.

3. I often wake up at three or four in the evening, which may be the influence of sleep apnea. Most of these people also have the habit of snoring. The so-called sleep apnea refers to the situation that people can't breathe during sleep breathing. At this time, if you can't bring enough oxygen to your body, you will wake up because of lack of oxygen in your brain. Most patients also have headaches and chest pains. If it is caused by sleep apnea syndrome, you need to go to the hospital for examination in time, or change your sleeping position during sleep to try not to oppress your heart.