Pangdahai tea
Three boat-fruited Sterculia, fifteen grams of honey. Wash boat-fruited Sterculia, add honey, brew with boiling water, cover for five minutes, stir well and drink. Has the effects of clearing away heat, moistening lung, relieving sore throat and detoxicating. Suitable for sore throat, dry cough without phlegm, hoarseness, toothache with red eyes, hemorrhoids, etc.
Qingyancha
Honeysuckle, Scrophularia root and green tangerine peel, two and a half pieces each. Decoct with water to get juice, and drink it regularly instead of tea, one dose a day. Has effect in clearing away heat, nourish yin, removing toxic materials and relieving sore throat. Suitable for chronic pharyngitis.
Shuyancha
Boat-fruited Sterculia San Qian, Platycodon grandiflorum and Glycyrrhiza uralensis are one and a half yuan each, and three bowls of water are added. Boil with strong fire, then boil with low fire for ten minutes before drinking. It has the effects of clearing away lung heat and relieving sore throat, and is suitable for chronic pharyngeal discomfort and aphonia due to excessive phlegm.
Luohan fruit tea
Siraitia grosvenorii 1 0-15g, green tea1g. Chop up Siraitia grosvenorii, make tea with boiling water, and cover it with 10 minute to drink. Has the effects of clearing away heat and resolving phlegm, moistening throat and quenching thirst.
Xuan mai ju gan cha
Scrophularia and Ophiopogon japonicus are four yuan each, and Platycodon grandiflorum and Glycyrrhiza uralensis are one and a half yuan each. Pour boiling water, cover the cup for 20 minutes, then drink it frequently instead of tea. Has that effect of nourishing yin, clear away heat, clearing throat and detoxicating, and is especially suitable for patients with hoarseness and dry cough.
Olive, bamboo and plum tea
Five salt olives, five grams of bamboo leaves, five grams of green tea, two ebony, ten grams of rock sugar and about three bowls of water. After the strong fire is boiled, simmer for about 40 minutes and then take the juice to drink. Take two doses a day instead of tea. Has that effect of clearing lung-heat and moisten throat. It is suitable for aphonia, acute and chronic pharyngitis caused by chronic cough and overwork.
Dadicha
Boat-fruited Sterculia, San Qian, and appropriate amount of rock sugar are brewed with boiling water for 15 minutes, and used for tea. Has the effects of dispersing lung qi and nourishing cool blood. Suitable for hoarseness and slight tingling.
Chebula Ophiopogon japonicus tea
3 grams of terminalia chebula, 6 grams of Ophiopogon japonicus, 2 grams of butterflies, and 2 pieces of boat-fruited Sterculia are brewed with boiling water to make tea. Has the effects of nourishing yin, clearing away lung-heat, promoting fluid production and opening sound. It is suitable for aphonia due to dry throat, thirst and thirst.
Qing Fei re Shi
pear
Efficacy: promoting fluid production and moistening dryness, clearing away heat and resolving phlegm, and relieving hangover. Can be used for treating dry cough, thirst, constipation, etc. Fever caused by yin deficiency. It can also be used for polydipsia, cough and asthma, and yellow phlegm caused by internal heat. For constipation: 250-500g fresh fruit, peeled and eaten once. Used for hangover: squeeze fresh juice and take 1 ~ 2 cups.
Usage: Eat raw, peel and core, take juice, boil it, or decoct it in water.
Appropriate contraindications: Use it with caution for those with yang deficiency and phlegm dampness, and loose stool is not suitable for those with spleen deficiency and cold cough.
orange
Efficacy: appetizing, regulating qi, quenching thirst and moistening lung. Indications: qi stagnation in chest and diaphragm, vomiting, anorexia, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking.
Peel raw food or squeeze juice into liquid for drinking.
Avoid: people who have a cold and cough should not eat it. People with yang deficiency should avoid eating a lot.
banana
Efficacy: clearing away heat, promoting fluid production, quenching thirst, moistening lung and intestines. Anyone who has fever, polydipsia, constipation and hemorrhoid bleeding is suitable for regular eating. Used for constipation: cooked 65438+ 0 ~ 2 fresh fruits, peeled and eaten, l times before going to bed and after getting up every day.
Usage: Peel raw food. Treat hemorrhoids, bloody stool and stewed meat with skin. It is not advisable to overeat. It is not suitable for people with spleen and stomach deficiency and cold stools.
Avoid: people with peptic ulcer and hyperacidity should avoid taking it. Use with caution for those with yang deficiency and phlegm dampness.
lily
Sweet and slightly bitter, flat in nature, entering the heart and lungs. It contains protein, vitamins, carotene and some special effective components, such as starch, polysaccharide, pectin and various alkaloids, which has a certain effect on inhibiting the proliferation of cancer cells.
Lily can be fried with celery and beef, with a light taste and endless aftertaste. The best way to eat lily is to cook porridge. Lily porridge can be made of glutinous rice and boiled with a little rock sugar, which is not only delicious, but also can soothe the nerves and help sleep; You can also use lilies,
Efficacy: moistening lung and relieving cough, clearing heart and calming nerves. It is suitable for chronic cough, expectoration and hematemesis, delirium, upset and fright caused by pulmonary tuberculosis.
apricot kernel
The wettest nut is almond. Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency.
Almonds can be cooked with Coix seed in the ratio of 1:5, or stewed with pig lungs, both of which have nourishing and soothing effects. Of course, you can also eat some roasted almonds as snacks.
Efficacy: tonify the middle energizer, replenish qi, warm the middle energizer and moisten the lung. It is suitable for patients with spleen deficiency, lung deficiency and chronic cough.
lotus root
Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of stimulating appetite, clearing away heat, moistening dryness, quenching thirst, clearing heart fire, calming nerves, nourishing blood and benefiting qi, and can also enhance human immunity. Lotus root can be eaten raw or cooked.
Summary: Through the above introduction to Bian Xiao, now do you know how to protect your voice in winter? Do you know which 7 kinds of health tea have the function of protecting the voice? You might as well drink this kind of tea more in your daily work and study, which can not only protect your voice, but also moisten your lungs, so that you are no longer afraid of the threat of bad weather in winter.