1, protein is the material basis of life. According to China Residents' Balanced Diet Pagoda, it is suggested that 60kg adults should take 60-80g protein every day. Among them, fish and shrimp, meat, egg milk and bean products are all high-quality sources in protein. Pork belly, lean meat, beef and processed meat products not only provide rich animal protein, but also have high fat and cholesterol content and calories. Excessive intake can easily lead to obesity, hypertension and diabetes. Bean products are rich in plant protein and low in fat, which are easily absorbed by human body. They are also high-quality sources in protein. For people with hypertension, hyperlipidemia and obesity, it is suggested to eat more soy products instead of meat to supplement protein.
2. Eating more salt with less salt is a health problem facing the whole world. Excessive salt intake will increase the risk of cardiovascular disease and gastric cancer. It is suggested that the salt intake of healthy people should not exceed 6g per person per day, which is even lower for the elderly and specific people. Vinegar is not only a good condiment, but also can promote the absorption of calcium, increase appetite and reduce blood lipid in the body.
3, less clothes and more baths, frozen in the spring and autumn? Wearing less in summer is beneficial to the body's heat dissipation, and proper cold stimulation in winter is beneficial to improving the ability to keep out the cold, promoting metabolism and enhancing resistance. Taking a hot bath helps to relieve physical and mental fatigue and also helps to sleep. Taking a cold bath is good for promoting blood circulation.
4, eat less, chew more meals, chew slowly, one can ensure that food is fully chewed to help digestion, and the other is easy to feel full and avoid excessive intake.
5, less medicine and more practice, insisting on jogging, brisk walking and other physical exercises can enhance the body's immunity and reduce the chance of illness. It's a three-point poison For most drugs, adverse reactions and side effects are easy to occur, especially for diseases that can be cured by themselves, such as colds. It is not recommended to take medicine at the beginning.
6. Less cars and more steps instead of driving can not only effectively relieve traffic pressure and reduce environmental pollution, but also for individuals, walking more can consume excess calories, reduce blood oxygen and blood pressure, and enhance immunity.
7. Give less, pursue inner peace, help others as much as possible, and life will be more exciting.
8. Worrying less, laughing more, worrying less, smiling more, not complaining, not complaining, and maintaining an optimistic attitude will help to maintain vigorous energy and promote physical and mental health.
9. Talk less and do more, talk less and do more practical things, and success will be closer to you.