First of all, from the perspective of diet:
There is a fixed amount of wine that a person can drink in his life. "Maybe our body's ability to bear material is limited, and what we eat in our stomachs must be limited and screened. If it exceeds a certain amount, the organ will naturally reject it, or it will be unbearable, and it will warn you by getting sick. Then your body will have a bad reaction: for example, you have a stomachache, which may be eating unclean things or the rejection between foods. Some people have stomach trouble, which is also closely related to their eating habits. They often get angry when they eat greasy food, and their stomachs are difficult to digest. If you accumulate all the year round, you will get sick. Some people eat irregularly, eat whatever they like, overeat, don't touch at all, but ignore the nutrition brought by vegetables and fruits. Many people like to eat takeout, because it's simple, you don't have to bother to cook, and it's delicious. Eating it in your mouth will always make people ignore the suspicious layer of red oil hidden at the bottom of the lunch box. We also know in our hearts whether it is gutter oil. Anything harmful to the body, as long as it tastes good, is considered as nothing. Dear people, don't care about your youth and your health. Ignore these small details again and again. You are weak and need our care and treatment. Learn some basic body care skills, how to treat our health correctly, and how to read those body help signals from clues. We must learn some necessary medical knowledge by ourselves. When you are uncomfortable, you must not carry it hard. You should go to a regular hospital in time and get the correct diagnosis and treatment. This is what everyone who lives alone outside needs to keep in mind.
In recent years, I have paid great attention to my health and healthy diet. Take coarse grains as an important part of the diet. Often eat rice, Poria, red beans, mung beans, soybeans, black rice, millet and peanuts. Don't underestimate the whole grains. Eating these cereal beans often is a habit of nourishing the stomach. If you persist for a long time, you will feel very comfortable. Vegetables and fruits are also important. Simple boiled vegetables are convenient to eat and can also supplement vitamins. There is another very important thing, that is carrots! Get up every day and take two carrots to juice, which is good for your eyes and skin! And if you add some celery and juice together, it will taste better. Eating more tomatoes is also a good way to keep fit. Eating moderately is the most basic attitude to be responsible for your health.
Secondly, from the emotional aspect to explain:
Not only diet, but also various emotions in the world need to pay attention to a reasonable "degree", including love and hate. We also need to adjust our mood and strengthen our inner strength. It is inevitable to experience love and hate when you are alive. You will love someone and hate someone. But don't be overjoyed and overjoyed, so that your mood swings are serious. It is a happy thing to be moved easily. When you are happy, laugh naturally and laugh heartily. Laughter is also good for your health. Allow yourself to cry when you are unhappy, but don't be too involved in that sad role. Sorrow is like a magnifying glass. Once you fall into a sad mood and cry, you will cry more and more sadly. Don't think for yourself at this time, or crying will do great harm to your health. Emotion is an important part of life. No matter what happens, please treat it with a peaceful attitude, take a deep breath, spit it out and tell yourself that life is so beautiful that I have no time to grieve. What I want to do is to enjoy and love the world.
Don't be competitive, put yourself under pressure. You can have a strong desire to succeed, but you should also learn to be easy to satisfy. Don't strive for the best in everything, it will tire you out. Through your own efforts, win the club if you can. Don't rush to get more. People's desires are endless. Compared with others all day, there are more and more people, and they are very tired. Desire is a double-edged sword, which can spur you forward, or destroy your mind and drag you into the abyss of perdition. Therefore, it is good for us to pursue something and have our own goals, but don't overdo it and make ourselves exhausted. I am not an excellent girl, and I am not particularly diligent and smart myself. But I can persist in doing things, and I also have my own ideas and my favorite yearning. Once I insist on one thing, I will try my best to do it well, and I will be happy to see progress day by day. This is a description of myself.
Again, from the living habits to explain:
Protect your health and avoid staying up late. What is waiting for you may be a quantitative change that has accumulated to a certain extent. Staying up late is very harmful to your health. After a hard day's work, all the functions of the body need to rest in time. Sleeping is the reward of being kind to your body. Only when you are quiet and fall asleep can your tired body and mind stop working and have a short rest. Don't stay up for a long time. Many people's illnesses are caused by staying up late. A minor illness can easily turn into a serious illness. Once a serious illness is found, it has reached the late stage, so it is irresponsible for your health. As far as the kidney is concerned, it has a very powerful compensatory function, and it is difficult for you to detect the disease until it completely loses its function. So really take good care of your health. Work and rest should be regular, eat and sleep on time.
We can look at this detoxification schedule:
According to the table analysis, we'd better fall asleep before 1 1 at night, which is good for body care and skin care. Don't do strenuous exercise, try not to eat, make the stomach load and pressure smaller, and help sleep.
Get up and drink a glass of water on an empty stomach, and advance the breakfast time. No matter how late it is, you must have breakfast, because your stomach has been working all night, and you need something to put in your stomach for digestion the next day.
Eat a hearty breakfast, usually an egg, a glass of milk and oatmeal, sometimes steamed bread or sesame paste, and soy milk or black rice porridge. Don't neglect the importance of breakfast.
Chinese food should be full. I usually bring my own food. Bring your own food, at least you can ensure that the oil is clean, and you can also exercise your cooking skills and cook good dishes. We can make scrambled eggs with tomatoes, lotus roots with brown sugar, sweet potatoes and pumpkins, carrots and corn, black rice, celery and lean meat, scrambled eggs with shrimps, vegetables and so on. Cooking for yourself is also a pleasure.
Dinner is simple, usually cooked with porridge. Lotus seeds, peanuts, soybeans and red dates are all good materials for cooking porridge. You can eat fruit every half hour after eating porridge. Eating more fruits and skins will make you better.
Finally, from the life hobby to explain:
People should have their own hobbies. If you like something, you will definitely spend a lot of time studying and doing what you really love. I like guitar now. I practice my guitar every day. The state of your devotion makes you feel that your body is actually enjoying this feeling, a feeling of intoxication. At that moment, you can relax and devote yourself to the melody of music. Follow your heart. Do what you like. When you always keep a relaxed mood, you will keep a relaxed state, you can do things calmly and calmly, and you can finish what you are doing more efficiently.
There are many ways to take care of your body. If we want to live a happy and comfortable life, we must have a healthy body. We should accumulate experience from all aspects of life and make make live radiant.