Many people have heard of heavy humidity, and feel that there are many discomforts in summer, but they just don't know if it is caused by heavy humidity. So, today we will tell you how to judge whether the moisture in your body is heavy or not.
One: Stick out your tongue and look in the mirror.
In life, women usually like to look in the mirror, but if you want to know whether the moisture in your body is heavy or not, male friends can often stick out their tongues and look in the mirror when they get up in the morning.
If you find that your tongue is fat, thick and yellow, and there are obvious tooth marks on the edge of your tongue, you should pay attention, which is mostly to remind you of the heavy humidity.
Two: Take a look after defecation.
Under normal circumstances, the stool of heavy people should be strip-shaped, golden yellow and moderately hard. If you see that your stool is shapeless and blue in color, it is difficult to wash it off on the toilet, which is also a sign that there is moisture in your body.
Three: Pay attention to the pain in the joints.
If you usually engage in manual labor and work hard, joint pain may occur. However, if there is not much physical activity at ordinary times and it has not affected the joints recently, but the joints are painful, we should pay more attention to it, which may be because there is too much moisture in the body.
Because heavy moisture will affect the operation of qi and blood, and it is easy to accumulate in bones and muscles. Over time, the joints will feel swollen and painful.
Four: always can't lift the spirit.
Many people with heavy body moisture feel this way, just like being wrapped in a wet quilt, which always makes people feel very tired, like sleeping, heavy body, dizziness and even memory loss.
In summer, if the above four manifestations appear, you must help your body get rid of dampness. Several methods of eliminating dampness that are very suitable for summer. I hope I can stick to it, because it can not only eliminate dampness, but also strengthen the spleen and nourish the stomach!
Methods 1: Diet conditioning.
In fact, no matter what physical problems, diet conditioning is the most convenient and effective method. To get rid of dampness, we should first eat less foods with high oil, high salt and high sugar, and try to keep a light diet. You can also make more use of dampness-removing foods, such as red beans, coix seed, gordon euryales, poria cocos, etc.
Method 2: Keep exercising.
It's hot every day in summer. Although you can give up some strenuous exercise methods, you should still insist on a certain amount of exercise. Because moderate exercise can dredge meridians and improve blood circulation, if you can sweat slightly, you can enhance the metabolism of water and help some water excrete with sweat.
Remember a principle of summer exercise: a little wheezing and sweating after exercise. It is suggested that you can choose jogging, brisk walking, yoga, Tai Ji Chuan and swimming.
The third method: combining work and rest.
Many office workers are working hard now. They go to work in the morning and go home from work in the afternoon. They are all working at noon. Maybe you don't know that ignoring the combination of work and rest will consume qi and blood in the body and aggravate the symptoms of internal dampness.
Although the pressure is great now, it is inevitable to work overtime, but you must remember to combine work and rest in summer, especially taking a nap. Taking a nap for half an hour in middle school can relieve the fatigue in the morning and let yourself have enough energy to devote to the work in the afternoon.
In addition to taking a proper nap at noon, you should also go to bed early at night to ensure enough sleep time, so that the brain and other organs of the body can be relaxed, and it can also promote the repair of organs, which is conducive to the normal discharge of moisture in the body.
In summer, the days are long and the nights are short, so you can stay up late, but not later than 1 1, and it is best to sleep for 8 hours every day.