Ingredients: 500g eel, 30g astragalus, ginger, red dates, salt, monosodium glutamate and pepper.

Exercise:

1. Wash Radix Astragali and Fructus Jujubae; Cut eel intestines into sections, washing and cutting into pieces;

2. Put the eel and ginger into the oil and salt pan and fry until the eel is half cooked; Put Radix Astragali, Fructus Jujubae, and eel into a pot, and add appropriate amount of water;

3. After the fire is boiled, simmer 1~2 hours, and season with salt, monosodium glutamate and pepper.

Efficacy: invigorating qi and nourishing blood, keeping fit and caring skin. It is suitable for pallor and mental fatigue caused by deficiency of qi and blood.

2. jujube yam soup

Raw materials: red dates 10, about 300 grams of yam, some longan meat, and appropriate amount of sugar.

Exercise:

1, soak the washed red dates in advance, peel the yam and cut into small pieces;

2. Then put them in water and cook until soft and rotten;

3. At this time, add longan meat and half a spoonful of sugar to the pot;

4, boil, wait for the longan meat to be soft and rotten, and then turn off the fire to eat.

Efficacy: red dates can replenish blood and qi, and yam can strengthen the spleen and protect the stomach. These two beauty products, together with super moisturizing longan, are delicious and beautiful.

3. Wuji yam soup

Raw materials: black-bone chicken, yam, medlar, carrot, onion and ginger.

Exercise:

1, black-bone chicken cut into pieces, Chinese yam peeled and cut into pieces, carrot peeled and cut into pieces, onion cut into pieces and ginger cut into pieces;

2. Black-bone chicken must be cooked in cold water to spit out dirty things;

3. Boil the blood foam in the black-bone chicken by fire;

4. Take out the black-bone chicken, control the moisture, wash the floating foam on the surface of the black-bone chicken with hot water, put water in the pot, add the black-bone chicken pieces after hot water, and cook the onion, ginger and Shaoxing wine;

5. After the fire is boiled, cover the pot and simmer for 40 minutes;

6. Pour in medlar, sprinkle a little pepper and season with a little salt;

7, pour in the yam pieces and stew them a little, so the nutrition will be lost without a long time;

8. Add carrots and stew for 5 minutes before serving.