Recommended: chrysanthemum tea, American ginseng tea

People with yin deficiency constitution have obvious symptoms of heat, and the one who feels the most should be heat! Hot! Hot! No rouge, red cheeks, dry mouth, hot flashes and night sweats. Because yin deficiency can't make a fire, we should pay special attention to nourishing yin and replenishing water. Lycium barbarum chrysanthemum tea, Ophiopogon japonicus tea and American ginseng tea are recommended.

Phlegm turbid constitution

Recommended: people with wet constitution, such as dried tangerine peel and lotus leaf tea Ken, will gain weight when drinking water, especially prone to sweating. His skin is always shiny, his eyes are slightly floating and his face is not so bloody. I seldom feel thirsty and don't want to drink water.

Therefore, tea health is mainly based on clearing heat and resolving phlegm, strengthening spleen and promoting diuresis, and lotus leaf tea is recommended. Lotus leaf tea has the effect of reducing weight and lipid. Several pieces of dried tangerine peel can be added to tea to treat digestive system diseases.

Qi deficiency constitution

Recommended: Huangqi Gouqi Tea and Dangshen Tea.

Traditional Chinese medicine believes that people's body surface has a layer of defensive qi. People who defend against qi deficiency have weak resistance and always feel weak. If they work less, they will feel tired and catch a cold easily.

People with qi deficiency have low immune function and disease resistance, so tea is mainly for invigorating qi, consolidating the foundation and cultivating the yuan. Recommend astragalus gouqi tea and dangshen tea.