Mushroom beef soup
Soak 10g shiitake mushrooms, first wrap 30g lean beef with flour, add shiitake mushrooms after the soup boils, then add beef slices, add proper amount of monosodium glutamate, salt and sesame oil, and then boil. Such diet therapy can regulate gastrointestinal function, improve spleen deficiency and promote appetite.
Sauteed potato shreds
50g of cooked tripe and 80g of potatoes (potatoes) are shredded. After shredding, wash off the surface starch with clear water. When the oil pan is hot, add a little shredded onion and minced garlic, then add shredded potato and stir fry, and add appropriate amount of beef soup, salt and monosodium glutamate. Such home cooking can alleviate the weakness of the spleen and stomach and improve the problem of loss of appetite to some extent.
polished glutinous rice
Glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians; Has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, and stopping sweating. It is suitable for nausea, anorexia, diarrhea, hyperhidrosis, shortness of breath and abdominal distension during pregnancy caused by deficiency and cold of spleen and stomach, and is suitable for people with tuberculosis, neurasthenia and postpartum. Glutinous rice can promote appetite, regulate gastrointestinal discomfort and promote indigestion.
If spleen and stomach are not harmonious, what food is better to eat? These foods and recipes are good recommendations. These recipes and ingredients can protect the stomach and improve the weakness of the stomach. If you eat them often, you can improve your health. Try these recipes for quickly strengthening the spleen and stomach.