Formula one. Laughing often can moisten the lungs: for the respiratory system, laughing can dilate the lungs. When people laugh, they will unconsciously take a deep breath, clean the respiratory tract, make breathing unobstructed, expand vital capacity and improve lung function.
Mouth formula 2, rubbing the wrist Taiyuan point: the main switch with the Taiyin lung meridian on the wrist: Taiyuan point. Taiyuan point is the point of lung meridian, which can strengthen lung qi, and regular rubbing can enhance people's lung qi.
Mouth formula 3. Knock on Zhongfu and Yunmen: Zhongfu and Yunmen belong to the acupoints of the Taiyin lung meridian of the hand. Zhongfu refers to the place where qi and blood of spleen and lung meet, and Yunmen refers to the place where qi and blood of lung meridian are transported and exchanged in the form of cloud gas.
Formula 4, a cup of hot water simply nourishes the lungs: too dry air will make people uncomfortable to breathe. At this time, you can pour a cup of hot water, point your nose at the cup, and inhale air with steam, which will make the air moist and warm, and also moisturize the trachea. This method is simple and effective.
Mouth formula 5, ventilation and active cough: Every morning and evening, you should choose a place with fresh air to take a deep breath and actively cough, and remove some pollutants in the respiratory tract through lung pressure to reduce the accumulation of "garbage" in the lungs.
Mouth six, do breathing exercises to easily raise lungs: get up in the morning and open the window to breathe. After the indoor air is fresh, lie flat on the bed, put a small pillow above the navel, use the method of reverse abdominal breathing, forcibly exhale to lift the sandbag, and inhale with the chest to put it down. Every time you exhale and inhale, you should be as thin, slow, even and long as possible. It is best to ensure that the time of breathing and inhaling is about 6 seconds, which is a good exercise for lung energy.
Mouth formula seven, practicing Ba Duan Jin to exercise the lungs: hold the triple energizer with both hands. By stretching the body, on the one hand, it squeezes the lungs and diaphragm, which is helpful for the discharge of waste gas, on the other hand, it squeezes the lung acupoints on the back and stimulates lung energy. The left and right bows are like vultures. By stretching the bow to expand the chest, on the one hand, you can open the chest and exercise the lungs with breathing; On the one hand, it will squeeze back into the lung acupoints and stimulate lung energy.
Formula 8: Walk more, exercise more, be healthier: find a sunny weekend, invite family and friends to go out for an outing to climb mountains, get close to nature, feel autumn, adapt your body to the changes of the four seasons, and help you exercise and regulate your lungs.
Formula 9: White food does not leave the mouth: eat more white food, such as autumn pears, yams, lilies, etc., because these foods have the effect of nourishing yin and tonifying the lungs, which can help the lungs to resist dryness, promote fluid production and moisten the lungs, and prevent coughing. Lotus root, white radish and tremella are all healthy and healthy.
Formula 10: Beat the lung meridian to expel turbid qi: We can lift one hand horizontally and then pat the other hand gently from top to bottom. If you feel uncomfortable, you can press it for a while and pat each arm for 4 to 5 minutes, which will help to expel toxins from the heart and lungs, relieve congestion in the lung meridian and relieve lung qi. Try it every day after getting up and before going to bed.