Etiology: blood deficiency

If the skin color is pale or sallow, mostly because of blood deficiency, such women usually feel very tired, dizzy and sometimes have palpitations.

Self-examination: observing the tongue body, you will find that the tongue coating is relatively thin and white, and you can also find that the color of menstrual blood is relatively weak.

Conditioning: In this case, you can start from enriching blood, and four products that are easy to buy on the market are very helpful. However, it should be noted that "Rehmannia glutinosa" should be used to replenish blood and make blood warm, and at the same time, Radix Astragali or Ginseng can be added to help promote qi circulation. Eating braised eel often has a good effect.

Recommended recipes

Buxue siwu decoction

Ingredients: Chicken, Angelica sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Fructus Lycii and Cortex Cinnamomi Japonici.

Exercise:

1. Wash the processed chicken, scald it in boiling water for one minute and then take it out.

2. Ramulus Cinnamomi is wrapped in non-woven fabric.

3. Add cold water to the pot again, add chicken, Chinese angelica, Ligusticum Chuanxiong, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Fructus Lycii and Ramulus Cinnamomi, bring to a boil, and then turn to low heat for two hours.

Tip:

1, if pregnant, do not put cassia twig.

2, this soup is best to drink before and after menstruation.

3. If you don't like the strong taste of traditional Chinese medicine, you can also take it out at an appropriate time according to your favorite concentration.

4, when drinking, you can add a little salt to taste according to your own taste.

Ugly face and black face.

Etiology: Deficiency of kidney qi

Dark complexion is usually caused by insufficient kidney qi, which leads to the loss of vaginal fluid, so it is necessary to tonify kidney qi, help melanin metabolism and make skin more tender.

Self-examination: Deficiency of kidney qi is usually due to fatigue. I feel so tired and tired, and I have a bad appetite.

Conditioning: Chinese medicine believes that "strain on kidney-qi", kidney-qi deficiency should be supplemented, and spleen should be supplemented the day after tomorrow. Commonly used and easily available kidney-tonifying foods include black sesame paste, longan, etc. Polygonum multiflorum Thunb is the most common medicinal material. Codonopsis pilosula, Astragalus membranaceus and dried tangerine peel can also be added for spleen deficiency.

Recommended recipes

Ingredients: clean mutton 1 kg, 500g of nail fish, 30g of cooked aconite, 20g of medlar, 5g of angelica15g, ginger and cooking wine10g, 20g of lard, 5g of refined salt and 2g of monosodium glutamate.

Exercise:

1. Wash the nail fish and mutton, blanch them in a boiling water pot, take them out, wash them in cold water and cut them into small pieces for later use.

2. Soak the cooked Radix Aconiti Lateralis Preparata, Fructus Lycii and Radix Angelicae Sinensis in warm water and wash them in cold water for later use.

3. Wash the saucepan, put it on the fire, add the nail fish, mutton, cooked aconite, medlar and angelica, cover the pot, boil it, and cook it with cooking wine, salt and ginger.

4, stew for 3 to 4 hours, add monosodium glutamate to taste, leave the fire and serve.

Efficacy: nourishing and nourishing the kidney.