Eat less
1, Sun Simiao, a famous doctor in the Tang Dynasty, thought that spring should be "sour with sweetness to nourish temper", that is to say, eating less sour food in spring can benefit the spleen and stomach.
2, eat less fried, fried, crisp and high-fat foods such as pig skin, chicken skin and duck skin.
3, the diet should not be too salty, eat less foods with high cholesterol content, such as kidney, liver, kidney and other animal viscera foods.
4, eat less refined sugar foods, such as condensed milk and candied fruit.
5, butter, sheep oil, lard, cream, cream, fat and other foods rich in cholesterol, should pay special attention to, should not be used or used less to prevent the occurrence of atherosclerotic heart disease.
Eat more
1, eat more foods with high fiber content, such as unprocessed fruits and vegetables.
2, regular quantitative, each meal diet according to the planned amount of food, can not be arbitrarily increased or decreased.
3. Cooking is mainly done by steaming, boiling, cold salad, rinsing, roasting, roasting, stewing and salting. Not too salty, the intake of salt is less than 6 grams.
4. Eat more foods that delay the increase of blood sugar and blood lipid. For example, soybean and its products are rich in protein, inorganic salts and vitamins. There are more unsaturated fatty acids in soybean oil, which can reduce blood cholesterol and triglycerides, and sitosterol also has a lipid-lowering effect. Coarse cereals such as naked oats, buckwheat, hot cereal and corn flour contain many trace elements, vitamin B and dietary fiber. Experiments show that they can delay the rise of blood sugar. Corn flour, soybean flour and white flour can be made into steamed bread, pancakes and noodles in a ratio of 2:2: 1. Long-term consumption not only helps to lower blood sugar and fat, but also reduces hunger.
Bitter gourd, freeze-dried mulberry leaves, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some plant active selenium for a long time, the effect of lowering blood sugar and preventing complications will be better.
6, sugar friends try to eat dry. Such as steamed bread, rice and cakes. Instead of eating noodles, porridge/rice, noodle soup, noodles, etc. The reason is that the thinner the diet, the longer the cooking time, the softer and worse the food, which means that the better the digestion, the faster the sugar rises, so no matter what porridge is not suitable for eating.
7. Eat green instead of red. There is so much food that many patients are not sure which to eat and which not to eat. Generally green, mostly plants containing chlorophyll, such as vegetables. Red has a high sugar content and is not suitable for eating. If you eat cucumbers and tomatoes with the same weight, tomatoes can obviously increase sugar. So in the case of uncertainty, the green one is generally safer.
The above 12 is the spring diet regimen I will explain to you today. Sugar lovers can enjoy spring and stay healthy as long as they remember this 12 and cooperate with exercise.