Big red bean

customized

mung bean

customized

red date

customized

Dahedian

customized

oat

customized

Large flower bean

customized

Mirren

1?o'clock

water

customized

crystal sugar

Custom (put a little more)

refined sugar

1?o'clock

The practice of whole grain soup

1. Wash the material with water several times. (Ensure hygiene)

Pour the ingredients into the pressure cooker, and the water should be half that of the pressure cooker. First, cook on high fire for 7 or 8 minutes, then on low fire for half an hour.

Tip: big red bean, big black beans and big flower beans are difficult to cook. Cook them on low heat for a while. (about 15 minutes) If you don't cook for a while, it will be hard. If you use small red beans, black beans and small flowers, you don't need to cook more.

I put too many red beans, so the color is red.

1. Put some big rock sugar first. Put a big spoon in a bowl, if it is not too sweet, add sugar (custom)

Delicious whole grain soup is ready.