How to eat Cordyceps sinensis, so that eating Cordyceps sinensis can achieve the best effect. 1. Braised mutton with Cordyceps sinensis-nourishing and beautifying female recipes: Cordyceps sinensis10g, Paotianxiong10g, Cistanche deserticola10g, mutton100g, and 2 slices of ginger. Dizziness and floaters. Make mutton, cook it in a water pot for 5 minutes, take it out and wash it. Wash Cordyceps sinensis, Herba Dipsaci, and Herba Cistanches with clear water, put all the materials into a stew, add appropriate amount of water, cover, stew for 3 hours, and season with salt. 2. Cordyceps quail-10g Cordyceps sinensis, maternal and child health care formula. After quail is slaughtered, drain the blood, scald thoroughly with warm water (70℃), remove hair, viscera and claws (chisel back to remove viscera), blanch in boiling water 1 min, take out and cool; Cut off the onion; Slice ginger. 2. Put 2-3 strips of Cordyceps into the belly of each quail, and release 8 grams of Cordyceps in eight portions. Then wrap the thread one by one and put it in the cup. Season chicken soup with salt and pepper, pour it into a cup, seal it with a wet tissue, and steam it in a cage for 40 minutes. Has the effects of invigorating qi and blood, benefiting lung and kidney, and relieving cough. Used for women's health care. Pigeon 1, Ejiao 30g (Ejiao is also called fish maw, which is made from fish maw, cut and dried), ginger 1 piece. It has the effect of invigorating qi and blood, and can be used for treating asthenia, dizziness, and leukorrhagia of women after illness. Make squab, remove hair, wash, and wash with Cordyceps sinensis and ginger. Season for later use. 4. Duck with Cordyceps sinensis-The raw material of Compendium of Materia Medica is 1 drake, and 5~ 10 slices of onion and ginger salt are used to make drake to remove hair and viscera. After washing, put it into a casserole or aluminum pot. Add seasonings such as Cordyceps sinensis, salt, ginger, onion, etc., add water, simmer with low fire, and cook until rotten (or put Cordyceps sinensis into duck belly, put it into casserole, add appropriate amount of water, stew with water, and serve with seasoning). Usage: tonify deficiency and help yang. Suitable for chronic illness, anemia, cold limbs and spontaneous sweating, night sweats, impotence and nocturnal emission. Yam 1 6g, Lycium barbarum 1 6g, a little salt, ginger1slice, 2 red dates, turtle1piece, and lean pork120g. Production: Choose a live turtle, put it in a pot, add hot water to make it completely excrete urine, and cut it clean. Red dates are pitted for later use. Wash the lean pork with clear water, and put all the above materials into the stew pot. Add appropriate amount of frozen boiled water, cover the stew pot, put it in the pot, stew for about 4 hours, and season with a little salt. Efficacy: This stew has the functions of invigorating spleen, stimulating appetite, nourishing liver and kidney, removing blood stasis and resolving hard mass. Suitable for nourishing and strengthening the body, the soup is nourishing but not greasy.