Practicing yoga effectively requires not the span of time, but the density and habit of practice.

Just like some Gaja people regret practicing yoga for two or three years, but they have made no progress. Those who haven't practiced yoga for two or three months are accurate.

But in fact, she basically only practices once a week, or even longer, while the students in the control group insist on practicing every day. Obviously, the latter has made greater progress.

Every time I finally stretch, it seems that the dog's feet can step on the ground and bend forward, and I am not so nervous when I do the cow face posture. ...

By next week's training,

I feel that I am "returning to my original shape" and suddenly "repeating the same mistakes".

And over time, every practice is so stiff that many postures basically stay in place and there is no way to unlock them.

The body also has "inertia" to preserve the memory of muscle and fat.

Many people pursue fat reduction and shaping, but whenever fat cells rapidly decline, the body will start a system to protect fat reduction.

Including some people who eat less every day but can't lose weight. Once they eat a little more, the fat will accumulate in the original part.

This is because there is no stable and regular exercise and eating habits.

The only way to solve this problem is to make your practice regular and keep losing weight for longer. Let the body lose its memory of fat. Make sure to practice at least three times a week so that your body can adapt.

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Regular persistence brings us a sense of accomplishment.

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Yoga itself is not difficult. What is difficult is persistence. Persistence is also expensive.

When we can persist, we will develop an active lifestyle. Seeing self-discipline, in the sense of ritual and accomplishment brought by yoga, will make us more confident and calmly face life.

And if we fish for three days and dry the net for two days, just thinking about practicing occasionally will not bring us confidence from the bottom of our hearts.

1 year has 52 weeks.

Yoga three times a week

1 year yoga 156 times

Every yoga class 1 hour.

Yoga is 156 hours per year.

It is equivalent to 365 days, and yoga is only 6.5 days.

Now? Do you still think you don't have time to practice yoga three times a week?

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The more you practice, the better.

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Some people have plenty of time. They can take more than two classes a day and stay in the yoga studio all day.

However, this will consume the body excessively, which will not only lead to little effect of practice because the mind is willing, but also cause damage to the body when practicing in a state of fatigue.

In particular, if strength yoga is connected, the body will be even more unbearable.

There is a saying that "too much is too late", which does not mean that the more you practice, the better.

Yoga is like wearing shoes. Not everyone is suitable to wear shoes of the same size.

Each of us has different physical qualities, so we just need to keep the minimum standards.

Although you can only practice three times a week, it is enough to practice carefully every time.

Yoga is a kind of self-discipline integrated into the bones.

I suggest you practice yoga 1 hour every day. Even if we can't do it, I hope everyone can arrange the practice time reasonably and guarantee it three times a week, which is the basis for maintaining our yoga progress.

Yoga practice changes from quantitative change to qualitative change. I hope everyone can appreciate the beautiful changes that yoga has brought to our body and mind.