A spacious bed can ensure that two people have enough space to sleep together and avoid mutual influence.
Understand the demand
Mattress is a kind of private furniture. Before buying, you need to know the following information: your height and weight, your habit of sleeping, whether you have love sweating at night, whether you have diseases such as cervical vertebra and low back, and whether your blood circulation is good. Do you usually sleep alone or together? If you sleep together, then your partner's height and weight should also be considered, whether there is a big difference between the two people's weight and figure, and whether one of them likes to constantly change his sleeping position during sleep.
If two people who sleep together have great differences in sleeping habits and body shapes, you can choose this relatively independent mattress, and the design of the bed board can be adjusted to meet the needs of personality.
Determine the size
When choosing a mattress, don't sacrifice the demand for the mattress because you want to adapt to the size of the bedroom. In the long run, life planning in recent years will increase the number of partners and children. Generally speaking, the ideal mattress length should be the height of the highest user plus 20 cm. For example, the height 180 cm and the length of the mattress should be at least 200 cm. At present, the minimum area of an ordinary bedroom is about 12 square meter, so it is no problem to put a bed of 180×200 cm. The following are some commonly used single and double bed sizes for your reference: 90× 190cm, 135× 190cm,150x190cm, 180× 200cm.
The mattress is covered with a natural cover, which can play a protective role.
Mattress type
Mattress, bed board and bedstead are the basic combination of a bed, and mattress is the basis of determining comfort. A suitable mattress should fully support all parts of the body, especially the neck, shoulders, back, waist, hips and legs. When lying on the side, the spine is naturally straight, and when lying flat, the spine is naturally S-shaped. In this way, all parts of the body will not bear extra pressure, completely relax and achieve the effect of full rest.
At present, the mainstream mattresses on the market are: spring mattress, latex mattress and foam mattress. You can also choose full brown mattress, water mattress, air mattress and magnetic mattress according to your living conditions and special needs of body and mind.
American spring mattress is relatively thick, generally about 24-42 cm, which provides stable and comfortable support and ensures the sweetness of sleep.
Category 1 spring mattress
The structure of spring mattress includes spring, felt pad, brown pad, foam layer and bed surface textile fabric. Generally speaking, spring mattresses are more durable and are the first choice for purchase.
The quality of spring system determines the comfort of mattress. In the traditional spring mattress, all the springs are connected in series, and the whole mattress will move when it turns, which is very unfavorable for continuous sleep at night.
Independent pocket spring system can better support the body, and the body will not feel uncomfortable because of pressure. The five-zone mattress supports five important parts of the body respectively, keeping the spine in a natural state during sleep. The shoulders and hips naturally sink, the head, waist and legs are supported, and the muscles of the back and waist do not need to work all night to change the unnatural state of the spine, so they can naturally sleep well. Another advantage of the independent pocket spring system is that it can ensure that two people in the same bed will not interfere with each other and sleep will not be interrupted.
In addition, the more springs there are, the more support points there are, and you can easily find the most comfortable posture without always moving your body.
The spring mattress can be used with the sparerib bed board or the spring bed board.
Type 2 latex mattress
Latex can come from nature or be synthesized artificially. It has better resilience and will not collapse, so it is very suitable as a mattress material.
It can conform to the contour of the body and give full support to every part. People who often change their sleeping positions when sleeping are more suitable to use latex mattresses, and their body movements are locked on one side of the mattress, so no matter how they roll, they will not affect the people who sleep together. Latex mattress can immediately restore the indentation caused by weight on the mattress. If there is a big difference between two partners, you can choose a latex mattress.
Latex has antibacterial properties, which can inhibit the growth of bacteria, fungi, molds and dust mites. There are millions of interconnected pores in the open latex, which makes the air circulate freely and keeps the mattress dry. Be careful not to expose the mattress to the sun as much as possible, so as not to affect its service life.
Class 3 foam mattress
Foam materials include: polyurethane foam, high elastic foam and advanced memory foam. External materials include: pure cotton, wool, etc. It can closely fit the body curve, provide solid support, and promote blood circulation without losing softness and elasticity. It can cushion the movements of the body, even if a person turns over frequently, it will not affect his partner. There is no noise when turning over.
If you like reading before going to bed or watching TV in bed, you can buy a slatted bed board with adjustable function.
Breathability is average. In the hot climate area, you should buy mattresses for winter and summer.
Category 4 Full Brown Mattress
Completely made of natural materials, in line with the trend of environmental protection. But in the production process, latex is needed to stick the raw materials together, so the environmental protection degree of glue is very important. Some will have an unpleasant smell, which will take months to get rid of.
The all-brown mattress is very comfortable, warm in winter and cool in summer. People sleep on it and roll silently. Full brown mattress is easy to collapse and deform after being used for a long time.
A layer of latex pad is added to the independent pocket spring system arranged in parallel, which plays a good supporting role.
Tips 1 1。 The bedroom should be dark enough to keep quiet and cool. The suitable room temperature is 18-20 degrees Celsius and the air humidity is about 60-70%.
After falling asleep, people's body temperature will drop, so pay attention to keep warm.
3. The function of the bedroom should be as pure as possible, and it is best not to put TV sets, game consoles, etc. On the one hand, electric radiation is not good for your health, and watching TV or playing games until you are extremely sleepy also has a great influence on your sleep quality.
Don't drink coffee after 2 pm, and don't smoke, drink, eat or do strenuous exercise within three hours before going to bed.
Taking a hot bath before going to bed, soaking your feet, drinking a cup of hot milk and reading some relaxing words are all good ways to help you fall asleep.
6. Strictly follow the regular sleep schedule, even if you stay up late on weekends or occasionally, you should get up on time the next day.
7. After sleeping, don't think about the day, and don't make plans for tomorrow.
Double pocket spring system, the first layer of 5 cm thick independent pocket spring system, can support and absorb the impact force generated by body weight. The pressure of human body is supported by the second layer 15 cm thick 5-zone pocket spring system.
Tips2 1。 The plastic packaging film must be removed from the newly bought mattress before use.
2. Turn over the mattress every season to avoid long-term pressure in a certain area, leading to wear and tear.
3. When turning over the mattress, try not to make it excessively deformed, bent or folded.
4. Buying natural mattress covers can keep the mattress itself clean. Buying a mattress can not only prolong the service life of the mattress, but also increase the comfort.
5. 10 years, the mattress should be replaced once. Human metabolism produces sweat, grease and dander every day. Even if the elasticity of the mattress has not changed, the hygiene situation is not good.
6. Don't tie the sheets on the mattress tightly, so the air in the mattress can't circulate and breed germs.
7. Don't sit by the bed at ordinary times, causing local depression and deformation.
8. Ventilate the room frequently to ensure the air circulation inside the mattress.
9. Mattress and bedstead should be replaced at the same time to get better use effect.
Latex mattress not only contains and supports every curve of the body, but also can "recover" immediately.
Horsetail hair, as a filler of mattress, is more elastic. It also has the characteristics of moisture resistance and constant temperature.
The detachable handle at the lower end of the bed is used to accurately adjust the comfort of the waist.
The combination of bed body with thick spring structure and mattress with spring structure makes people lie more comfortable.
Independent pocket spring system effectively reduces the transmission of vibration on the bed.