Reasonable intake of sugar
Many times we should avoid eating too much sugar, but it is especially practical in fitness. When you feel a little tired during fitness, you can add some fat-free sugar appropriately, so that you can get energy supplement in a short time and continue your fitness plan. However, please remember that too much sugar intake will lead to an increase in body fat, so you must eat it in moderation. It's best to choose the right amount of sugar according to our exercise intensity. If we eat too much sugar, it will be harmful to our health, or even counterproductive.
adequate rest
If you insist on training, you will definitely accelerate your physical exhaustion. Proper rest before training is beneficial to effective exercise. For example, sleeping for half an hour before exercise helps to delay the time of fatigue. After sleeping, our bodies can relax well and pay attention to rest, which is very beneficial to our health. If you haven't recovered from the last training, sometimes unplanned rest is much better than continuous training.
Wet the body before glazing.
Replenishing water is easily overlooked. Keeping hydrated is very helpful to your overall health and the durability of fitness. Hydration should occupy the same position as nutrition, and attention should be paid to hydration before, during and after fitness. Drink 1 hour and 1-2 glasses of water before exercise, replenish water every 20 minutes during exercise, and replenish water after 1 hour. If you are a sweaty person, it is recommended to drink electrolyte drinks to maintain the content of potassium and sodium in your body. Timely hydration is something we must pay attention to when exercising. Once we are short of water, we can't continue to exercise.
These precautions mentioned above are what we need to pay attention to when we go to the gym to exercise. If you want to exercise better and achieve the effect of exercise, you must learn these methods mentioned above. By doing so, we can help us to exercise in the gym better.