Radish contains a variety of trace elements that can induce human body to produce interferon, which can enhance human immunity, inhibit the growth of cancer cells, and is of great significance for preventing cancer. Mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Radish is flat, spicy and sweet, and enters the spleen and stomach;

It has the effects of promoting digestion, resolving phlegm, relieving cough, lowering qi, and removing toxic substances from middle energizer.

Indications: food stuffiness, phlegm cough, aphonia, hematemesis, epistaxis, diabetes, dysentery, migraine, etc.

Eat radishes skillfully: Eating 30g radishes before going to bed every night can help digestion, clear away heat and detoxify. Can prolong life.

cucumber

Cool and sweet; Enter lung, stomach and large intestine meridian. Clearing away heat and promoting diuresis, detoxicating and detumescence, promoting fluid production and quenching thirst. Indications: body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria, etc.

1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells; People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.

3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4. It also has a good nourishing effect on people who are weak after illness;

5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;

6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.

Fresh jujube 23.2g carbohydrate 430.54k calories 1.2g protein 0.2g fat 14mg calcium 23mg phosphorus 0.5mg iron.

Dried jujube 50.3-86.9g carbohydrate 129 1.62k calorie 3.3g protein 0.4g fat 6 1mg calcium 55mg phosphorus1.6mg.

7 invigorating qi and nourishing blood: Jujube is a good tonic, which is often added to the diet to nourish the body and moisten the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more dates, astragalus and medlar in peacetime can enhance the vitality of the body. [ 1]

8 Relieve the medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm. Jujube is a sacred product for invigorating qi and nourishing blood, and it is also inexpensive. People don't need to buy expensive supplements, and they can achieve the health care effect by making good use of red dates.

Ginger has the effect of clearing stomach.

Ginger promotes intestinal peristalsis. Ginger lowers cholesterol. Ginger can treat nausea and vomiting.

Ginger can resist virus and promote blood circulation.

orange peel

It can be used to treat qi stagnation of spleen and stomach, abdominal distension and vomiting, or chest distress, anorexia and loose stool caused by dampness and turbidity, but it should be used with caution for those with yin deficiency and body fluid deficiency and excess heat.