First, women's health misunderstanding
1, Chinese medicine should be drunk while it is hot.
Some female friends think that Chinese medicine should be eaten while it is hot. In fact, it is best to eat it warm, just at the right temperature. Must not overheat, depending on the different situations of female friends. If it is nourishing food, it can be taken warm. If it is like taking traditional Chinese medicine to relieve summer heat in summer, it is best to take it cold.
2. Sleeping naked is healthier
Some female friends mistakenly think that sleeping naked is more comfortable and healthier. In fact, sleeping naked is very comfortable, but it has nothing to do with health. If a female friend sleeps naked for health, it's all wet. On the bed and quilt, there will be some bacteria that we can't see with the naked eye. If we sleep naked, it will do harm to the skin and reproductive organs of female friends, which will seriously increase the chances of female friends suffering from gynecological diseases. In addition, for some girls who are "dishonest" after falling asleep, it is best not to sleep naked, especially in winter, which is easy to catch a cold. Therefore, it is best for female friends not to fall into the misunderstanding that sleeping naked is for health.
3, hot water foot bath health care
Many female friends have a good habit of soaking their feet in hot water. Yes, it's a good health care habit. It is very comfortable and healthy to soak their feet in hot water and then massage their soles. But you should also pay attention to soaking your feet with hot water. Without knowledge, it is difficult to achieve the effect of health care. Soak your feet with hot water, and the water temperature should not exceed 50 degrees. At the same time, the water level must cover the ankle. Female friends with heart disease should be careful to soak their feet, and the water temperature should not be too high, otherwise it will easily affect their health.
4. Drink eight glasses of water every day.
The most common misconception that female friends fall into is that drinking eight glasses of water every day is good for their health. Because each female friend's water demand is different, if she falls into a misunderstanding and drinks too much water, it will not only be bad for her health, but will increase the burden on her kidneys, easily lead to renal failure and even affect her health. In fact, if you don't drink a lot of water every day, but get enough water from food, fruits and vegetables, it is equivalent to supplementing your body with rich water. There is no need to stick to the concept of eight glasses of water a day.
Second, health care precautions
1. Never use skin care products with obvious deoiling effect.
When cleaning the skin, be sure to avoid using alkaline soap with strong deoiling performance, and wash it with water.
Step 2 take a bath
Women can choose to take a bath for health care, and balance the pH of the body and skin while relaxing. At the same time, bath salt is added to soften cutin, strengthen skin, prepare for the next moisturizing and nourishing, and it is more meaningful to enjoy bathing.
Don't raise the water temperature indefinitely because it is cold when taking a bath.
Bathing usually only needs to bathe the skin with an appropriate water temperature (that is, 40-42 degrees) that does not exceed 5 degrees of body temperature, so as not to cause dryness and relaxation of the skin.
4. Pay attention to the maintenance of elbows and knees.
Take advantage of the wetting and softening during bathing, gently rub the cuticle with pumice, and remember to rub it with body lotion after bathing, so that elbows and knees will be more beautiful.
5. Take good care of your feet
Women's health care can start with foot bath, and a few drops of bergamot or tea tree essential oil can be soaked for 15 to 20 minutes, which can fully sterilize, accelerate blood circulation, relax feet and soften keratin.
If you have been trying to lose weight, you should continue in autumn.
You can choose a bottle of slimming cream with firming effect. In autumn, the body is in urgent need of massage to increase blood circulation and strengthen the fat removal of annoying parts, so as to easily show a tight and slender face in the next summer.
7. Drink plenty of water
Don't just rub it hard, the hydration in the body is also the highlight of moisturizing the skin in autumn. At this time, of course, it is necessary to quickly replenish water and oil with emulsion, and drinking water frequently is the eternal maintenance rule.
8. Pay more attention to sun protection.
Sun protection is needed not only in summer, but also in autumn, because the ion layer concentration is thinner than in summer, so there are more ultraviolet rays than in summer. Don't forget to apply sunscreen.
For some familiar common health knowledge, many friends insist on doing it indiscriminately. In fact, just like the common health care experience above, it is unscientific. If we persist and don't correct it, our health will certainly be greatly hurt.