Seven benefits of moderate drinking. Wine is no stranger to us, and has formed a unique wine culture. Moderate drinking is good for health. As long as you are careful not to drink too much, here are seven amazing benefits of moderate drinking.
Seven amazing benefits of moderate drinking 1 1, reducing harmful cholesterol.
Nutritionists and medical scientists have always been puzzled by the "French paradox": French people obviously eat so many foods with high saturated fat content, but their probability of suffering from coronary heart disease is so low. Why on earth is this? Later, researchers found that the "French paradox" was mainly attributed to red wine. Red wine is an indispensable role in French daily diet, which can reduce harmful cholesterol and prevent thrombosis, thus reducing the prevalence of coronary heart disease. In order to achieve this effect, women should drink one glass of wine every day (100- 150 ml), and men can drink two cups (about 200-250 ml).
2. Prevent diabetes
Doctors want people to remember that drinking alcoholic beverages in moderation can bring certain health effects to the human body like other foods. The latest research found that for women, alcohol can stimulate the body to produce insulin, thus preventing type 2 diabetes caused by sudden increase of blood sugar. However, further research is needed to determine how much alcohol can produce such an effect.
3. Stimulate brain intelligence
Wine can increase the content of beneficial cholesterol in the human body and make blood flow to the brain more smoothly. Researchers believe that moderate drinking may enlarge blood vessels in the brain, increase blood flow, and fight against toxic protein associated with dementia. In addition, alcohol can make brain cells produce controllable stress, thus helping them to better cope with the intense stress that may lead to dementia.
4. Prevention of gallstones
Cholesterol is one of the main components of gallstones. Antioxidants in wine can increase the content of beneficial cholesterol in human body (including gallbladder) and reduce harmful cholesterol, thus preventing gallstones.
Step 5 control your weight
Practice has proved that after long-term moderate drinking (2 cups for men and 0 cups for women), the human body can effectively metabolize alcohol without causing weight gain. If you drink 5-7 glasses of wine a week, it can effectively help reduce the number of snacks and supper and prevent overeating. For example, a glass of light beer can make you feel full and control your appetite, but it won't bring too many calories.
Step 6 Prevent tumors
Resveratrol in red wine has a strong health care effect, which can prevent fat accumulation, reduce insulin resistance and prevent diabetes. Some researchers believe that resveratrol can prevent and treat tumors by inhibiting the growth of tumor blood vessels. It can even inhibit the growth of breast cancer cells by blocking the growth of estrogen.
7. Strong bones
Most people like to add some milk when they drink cereal in the morning. However, you can also use pale ale instead of milk. Many beers, especially light beers, contain a lot of silicon. Silicon in beer, like calcium in milk, can enhance bone density and prevent osteoporosis. A study by Tufts University found that people who drink beer or wine in moderation every day, both men and women, have higher bone density than those who don't drink.
Four kinds of wine are the healthiest.
1, yellow rice wine: keeping out the cold and keeping young
Yellow rice wine contains 18 kinds of amino acids, of which 8 kinds are necessary for human body and cannot be synthesized, such as dextrin, maltose, glucose, lipids, glycerol, higher alcohols, vitamins, organic acids and so on. These nutrients are easily digested by the human body. After storage, these ingredients eventually become low-alcohol drinks with high nutritional value.
Drinking yellow wine in winter can promote blood circulation, dispel cold, dredge meridians, effectively resist cold stimulation and prevent colds. Drinking yellow rice wine regularly in moderation can help blood circulation, promote metabolism, nourish blood and beautify the face.
Generally, the temperature is below 10℃, and yellow rice wine is most suitable for warm drinking. Soak the wine in boiling water and heat it to 40-45℃. At this time, the yellow rice wine not only nourishes the stomach, warms the stomach and promotes blood circulation, but also makes people feel very comfortable. Adding shredded ginger or plum is a collocation method.
2. Beer: Relieve the fire
Beer is not an exclusive alcoholic drink in summer. Beer is rich in nutrients such as sugar, vitamins, amino acids, inorganic salts and various trace elements, and is called "liquid bread". Moderate drinking has a certain effect on relieving summer heat, stimulating appetite, promoting digestion and eliminating fatigue.
Drinking beer in moderation helps to prevent colds. Studies have found that people who drink four glasses of wine a day are less likely to catch a cold than those who never drink at all. This is because alcohol can play an anti-inflammatory role and inhibit virus reproduction, thus inhibiting the production of nasal mucus.
People like to eat hot pot in winter. If a proper amount of beer is poured into the soup, the soup will be slightly mellow and more delicious. At the same time, because beer is rich in vitamins, it can alleviate the fire caused by eating hot pot.
3, low-alcohol liquor: Jin Shu Huoxue
High-quality low-alcohol wine has little irritation, mellow but not strong. Proper drinking can relax muscles and promote blood circulation, which is similar to sports activities. It can also increase high density lipoprotein and decrease low density lipoprotein in blood. Reducing the content of bile and sterol is helpful to prevent gallstones. It can also remove harmful cholesterol accumulated on the arterial wall and protect the cardiovascular system.
At what temperature should wine be drunk? The answer is 30℃~40℃ is the best. If the temperature of liquor is too high, the aromatic esters in liquor will volatilize when heated, and the aroma of liquor will become weak, which will affect the taste. As for the way to warm wine, it is actually very simple. The common practice is to scald the wine with water, pour the wine into a warm hip flask, and then put it into hot water to raise the temperature; Fire roasting-put the wine in a heat-resistant vessel and heat it up on the fire; Scalding-pouring hot drinks into wine or injecting wine into hot drinks to raise the temperature.
It is worth noting that in order to prevent poisoning, tin pots should not be used for a long time when scalding wine, because tin pots will decompose lead when exposed to high temperature, which will seriously endanger human health. Due to the increase of alcohol degree, the enzymes and vitamins consumed by the human body will also increase, which is not conducive to health. Therefore, in order to reduce or reduce the threat of liquor to men's health, we should supplement the nutrients in fresh vegetables, fresh fish, lean meat, beans and eggs in time when drinking.
4, red wine: improve immunity
Wine contains amino acids, protein, vitamins, minerals and other essential nutrients, which can be directly absorbed by the human body without pre-digestion. Especially for people who are weak, drinking a proper amount of wine often can improve immunity.
Red wine contains a substance called resveratrol. Resveratrol plays an important role in protecting diabetes, coronary heart disease and other related diseases by antioxidation, anti-inflammation, anti-platelet aggregation, anti-apoptosis, and regulating angiogenesis and endothelial function. Therefore, drinking a small amount of red wine in moderation is conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases and prolonging life.
Experts suggest that the consumption of wine is 300-400ml for men and 200-300ml for women. The best time to drink is from 7 pm to 9: 30 pm. During this period, the activity of alcohol dehydrogenase in human liver increased, and alcohol was more easily metabolized. Before drinking, you can supplement vitamin C and vitamin B, eat some sweets and protein foods or drink some milk to protect gastric mucosa and reduce the harm of alcohol to human body.
However, no matter what kind of wine you drink, don't drink too much. If you go out for entertainment, you will catch a cold as soon as you go out, vomiting and diarrhea. Not only can it not warm the body, but it will hurt the stomach. Therefore, if you drink in winter, remember that small wine is good for your feelings.
What skills do you have to drink without hurting your health?
Before drinking
1, you can only eat 7 full meals before drinking, and you can't drink a lot of water. (This is to save a stomach for drinking)
2, half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent gastritis and dehydration after drinking. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt. The most important thing is to save trouble. )
3. Don't drink alcohol on an empty stomach, because alcohol on an empty stomach absorbs quickly and people get drunk easily; The best preventive method is to eat edible food, such as fat, hooves and so on. Or drink milk before drinking, and protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. This is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body.
Drink.
1, avoid drinking irritating drinks such as ice water and lemonade when drinking, otherwise the milk in front will be drunk in vain; Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.
2, drink white wine, you can't drink it all at once, you must drink it several times. When drinking beer, you must wait until the beer desert falls, otherwise your stomach hurts and it will be broadcast live.
3. Drink yogurt between drinks-needless to say, sour alcohol = water.
Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.
5, should be slow rather than fast. Alcohol can enter the blood five minutes after drinking, and the alcohol concentration in the blood can reach the peak at 30~ 120 minutes. If you drink fast, the concentration of ethanol in your blood will rise rapidly and you will get drunk soon. If you drink it slowly, your body can have enough time warp ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.
6, the combination of diet. What is the hardest thing to get drunk when drinking? It is best to eat pork liver. This is not only because of its rich nutrition, but also because pig liver can improve the detoxification ability of human body to ethanol. People who drink regularly will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so it is an ideal match to eat boiled pig liver or fried pig liver.
After drinking
1, do not drink vinegar or tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up.
It is best not to drink strong tea after drunkenness, but to drink weak tea. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches. If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles.
3. Fruit dessert. Eating dessert and fruit immediately after drinking can prevent getting drunk. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear", which is true. Sweet persimmon and other fruits contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert has a similar effect.
As for drinking hot soup after drinking, especially fish soup stewed with shredded ginger, it has a special hangover effect.
5. If vomiting occurs after drinking, you should immediately find a bottle of mineral water to avoid vomiting and bleeding because there is nothing in your stomach.
6, after vomiting, don't eat immediately, especially barbecue and other foods.
7. Please remember to put a container at the bedside before going to bed, so as to avoid vomiting before you get to the bathroom.
8. If you feel stomach acid the next day, please take weishuping and drink water after the stomach acid is relieved.
9, causing stomach pain, you can take other stomach medicines as appropriate, and you can't take painkillers, because painkillers have little effect on stomach pain.
10, you can choose hot drinks such as soybean milk and milk for breakfast. If you still need to go to work, you can choose refreshing drinks such as Pulse and Red Bull to ensure that you will not delay your work.
Tips for not getting drunk on holidays
1, drink a glass of milk before drinking, or eat a few slices of bread, and don't drink on an empty stomach to avoid irritating the gastric mucosa;
2, it is estimated that it is long-term drinking, taking VB family in advance until the entertainment is gradually reduced, in order to protect the liver. You can also consciously eat more coarse grains such as animal liver, pork, beef and mutton, egg yolk, vegetables and oats rich in VB family to improve the content of VB family in your body;
3. When drinking white wine, drink plenty of boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, always go to the toilet; It is best to drink spirits with ice;
4, drinking should not be too fast and too fierce, should drink slowly, so that the body has time to adjust the ethanol. It is easy to get drunk if you punish a few drinks on the wine table or get bored;
5. Eat more animal livers such as pig livers when drinking to improve the body's ability to detoxify ethanol;
6. Eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver;
7. Eat more soy products when drinking, in which lecithin has a liver-protecting effect;
8. It is advisable not to drink alcohol temporarily when you are tired;
9. Don't drink alcohol after taking medicine, especially after taking sleeping pills, sedatives and cold medicines;
10, don't drink carbonated drinks, such as coke and soda. When drinking, so as not to accelerate the body's absorption of alcohol.
What harm will excessive drinking bring?
1. Long-term heavy drinking reduces the intake of three nutrients, vitamins and minerals, resulting in nutritional imbalance.
2. Damage to gastrointestinal mucosa and liver function, thus affecting the digestion, absorption and operation of almost all nutrients.
3. Acute alcoholism may cause pancreatitis, lead to insufficient pancreatic secretion, affect nutrient absorption and utilization, and even lead to alcoholic malnutrition in severe cases. 4. Alcohol has a direct toxic effect on the liver, which may lead to fatty liver, fibrosis around hepatic veins, alcoholic hepatitis and cirrhosis.
5. Increase the risk of hypertension, stroke, breast cancer and digestive tract cancer.
6. Acetic acid will be produced after alcohol catabolism. Excessive acetic acid in the body will lead to a decrease in uric acid excretion, which has a certain impact on hyperuricemia and gout.
7, leading to polar alcoholism, leading to loss of consciousness, dizziness and even death.
Seven amazing benefits of moderate drinking 2. Providing energy.
Wine can burn in the body to generate heat for the body to use, and the body's "burning" of alcohol is a priority, that is, if people eat other substances at the same time, then alcohol will burn first, leaving other substances for other uses of the body. Alcohol can only be burned to generate heat and cannot be used for other purposes.
Stimulate appetite
Moderate drinking can stimulate appetite. Foreign physiologists have observed that after drinking 10 minutes, the determination of liquid content in decontaminated water shows that the contents of drilling acid and digestive enzymes in gastric juice, digestive enzymes in pancreatic juice and bile secretion will increase, especially for middle-aged and elderly people, and proper drinking before meals will stimulate their appetite.
Enhance cardiovascular function
Proper drinking water spraying can enhance the heart function, increase the blood circulation of the heart itself, dilate coronary vessels and prevent coronary heart disease. An American university conducted a 34-year investigation on the relationship between nutrition and blood pressure in 20,000 people, and found that alcoholics had the highest blood pressure, followed by non-drinkers, and a small number of drinkers had the lowest blood pressure. It is also found that moderate drinking can increase protein content in blood, prevent heart attack and reduce the risk of arteriosclerosis.
Promote digestion
After people enter middle age, the function of digestive system begins to decline. If you drink alcohol in moderation before meals, you can promote the secretion of pancreatic enzymes, and then you can promote the secretion of various digestive juices in the human digestive system, thus enhancing the digestion and absorption of food in the gastrointestinal tract. Therefore, moderate drinking before meals for middle-aged and elderly people can make up for the deficiency of low digestive function.
soothe the sinew and quicken the blood flow
Before 2000, there was a record in the classic works of Chinese medicine: "The shape and number were frightened, the meridians were blocked, the disease was born in non-human, and the treatment was massage and medicine." The medicine here is medicinal liquor. Compendium of Materia Medica in Ming Dynasty contains 69 kinds of medicinal liquor. With the further development of modern doctors, there are more than a thousand kinds of medicinal liquor used in modern times. Medicinal liquor is made by blending Chinese medicine properly and soaking it in wine. Can be used for treating internal and external diseases, gynecological diseases, nerve injury, beatings and other diseases.
Ease mood
Moderate drinking is beneficial to people's physical and mental health. With the development of modern medical research, people find that the environment in which many diseases occur is closely related to people's psychological state.
If people are lonely and nervous for a long time, they are prone to get sick. Moderate drinking can make people feel happy. The intoxicating effect of wine can relieve people's anxiety and tension, enhance people's sense of stability and enhance people's interest in life.
Prolong life
Moderate drinking can prolong life. In recent years, studies in many countries have shown that moderate drinking is healthier and longer than abstinence. Moderate drinking can increase the content of high lipoprotein, prevent the occurrence of heart disease and reduce the accumulation of cholesterol in arteries. For the elderly, a small amount of drinking is a panacea for fitness.
Seven amazing benefits of moderate drinking and three benefits of drinking.
If you drink alcohol in moderation, have some good food and feel comfortable, you will often turn harm into benefit and receive unexpected benefits. Because alcohol needs a variety of enzymes and vitamins when it is decomposed by the liver, the higher the alcohol content of the wine, the more enzymes and vitamins the body consumes, so it should be supplemented in time. Fresh vegetables, fresh fish, lean meat, beans and eggs can all be used as side dishes.
Salted fish, sausages, bacon and other foods, because they contain pigments and nitrite, will not only harm the liver when reacting with alcohol, but also easily damage the oral cavity and esophageal mucosa, so it is not appropriate to use them as side dishes too much.
Therapeutic value
A beverage is prepared from rice, wheat, corn, sorghum, honey and distiller's yeast. It is produced all over China. Due to the different conditions of raw materials, brewing and storage, there are many kinds. According to the method of brewing, liquor can be divided into distilled liquor and non-distilled liquor. The former can be found in common liquor. The latter includes yellow rice wine, yellow rice wine and wine. There are many famous wines in China, such as Maotai Liquor, Tanggou Liquor, Dongjiu Liquor, LU ZHOU LAO JIAO CO.,LTD, Wuliangye, Jiannanchun, Jin Shiyuan, Quanxing Daqu, Fenjiu, xifeng liquor, Gu Jing Winery, Centennial Confused Wine, Red Rose Wine, White Liquor, Bamboo Leaf Green and so on. Liquor, rice wine or rice wine can be used as medicine. Ordinary white wine is the mainstay here. [medicinal properties] pungent, sweet and flat. It can promote blood circulation, dispel cold, strengthen the spirit and enhance the drug efficacy.
In addition, yellow wine can warm the spleen and stomach, and yellow wine has a certain nourishing effect.
[Reference] All alcoholic beverages contain ethanol. Distilled liquor (white wine) contains 50-70% ethanol, while non-distilled liquor contains lower ethanol, which is 15-20%.
Distilled liquor also contains higher alcohols, fatty acids, aldehydes, esters and a small amount of volatile acids and nonvolatile acids. For example, northeast sorghum liquor contains formic acid, acetic acid, butyric acid, ethyl acetate, ethyl butyrate, rongyl acetate and rongyl butyrate, and a small amount of propanol, butanol and rongol. Non-distilled liquor, such as Shaoxing rice wine, also contains organic acids, sugars, glycerol, esters and aldehydes; Yellow rice wine also contains more sugars, organic acids and so on. A small amount of alcohol and alcohol with low alcohol content (about 10%) can increase the secretion of saliva and gastric juice and promote gastrointestinal digestion and absorption. Ethanol is absorbed quickly in the gastrointestinal tract, and low-concentration wine is easier to absorb than high-concentration wine. Most of the ethanol entering the body is completely oxidized, releasing heat, and a small amount of unoxidized ethanol is mainly discharged through the kidneys and lungs. Proper amount of ethanol can promote blood circulation and dilate blood vessels in the skin, so it often makes the skin ruddy and warm, but it can't last long, and eventually the heat dissipates. Ethanol can weaken the inhibitory function of the brain, showing a long-term excited state. Non-distilled liquor has different degrees of nutrition and tonic effects.
【 Usage 】 Used for arthralgia syndrome, adverse meridians, limb pain and contracture; Chest pain, chest yang failure, dull pain in the chest, or chest pain in the back; Blood stasis syndrome or yin-cold syndrome; After fatigue, the body is tired and the limbs are sore.
[Usage] Drink directly or warm. Decoct with medicine or mix with liquid medicine, take some pills and powder, and soak some food and medicine.
【 Precautions 】 Alcohol with high alcohol content should not be taken by patients with damp-heat or phlegm-dampness, blood loss, yin deficiency and hemorrhoids. Drinking alcohol is also forbidden for diseases such as nerve, mental illness, hypertension, arteriosclerosis, hepatitis, liver cirrhosis and tuberculosis. In addition, drinking on an empty stomach is not advisable. Women should not drink alcohol during pregnancy (so as not to affect fetal health). Excessive drinking in a short period of time can lead to acute alcoholism, which is characterized by irritability, nausea and vomiting, lethargy, coma, pale face, slow breathing, fast and weak pulse and hypothermia, and must be treated in time; Long-term heavy drinking can also cause chronic alcoholism, mental retardation and apathy, vitamin deficiency, chronic gastritis, heart, liver and kidney degeneration, neuritis, cirrhosis and other diseases. Long-term drinking is also considered to be a cause of digestive tract tumors.
Healthy drinking: the four most important things to pay attention to when drinking.
Drinking, like eating and drinking, has a lot of attention and knowledge. If you master the tricks of drinking and learn to drink correctly and scientifically, it will not only harm your health, but also be beneficial to your health. From the perspective of the best time, the best variety, the best quantity and the best side dishes, the following is the best way to drink.
The best time to drink.
It is not suitable for drinking in the morning and evening of the day, especially in the morning. Because in the morning, the concentration of alcohol dehydrogenase, an enzyme that decomposes alcohol secreted by the stomach, is the lowest. Drinking the same amount of wine is absorbed more by the human body, resulting in a higher alcohol concentration in the blood. (Find out why alcohol makes people drunk) It does great harm to the liver, brain and other organs. It is safer to drink after 14 every afternoon, especially after 15~ 17. At this time, people are not only sensitive, but also have a strong tolerance for alcohol because they eat a lot of food at lunch, which increases the sugar contained in their blood. So drinking at this time is less harmful to the human body. In addition, drinking alcohol on an empty stomach, before going to bed or when catching a cold is also very harmful to the human body, especially white wine.
The best drink.
There are many kinds of wine, including white wine, beer, yellow wine and wine. From the point of view of human health, red wine in fruit wine is the most beneficial to human health. According to research, red wine contains a plant pigment called quercitrin. This pigment has the dual functions of anti-oxygen and inhibiting platelet coagulation, which can keep the elasticity of blood vessels and the smooth flow of human blood, so it is not easy to cause heart ischemia, so drinking red wine often can reduce the incidence of heart disease. A Dutch doctor observed 805 men and found that if you drink red wine regularly, your risk of heart disease will be reduced by half. The French benefit from fewer heart attacks. Although liquor is related to it, it has little protective effect on the heart because of the loss of quercitrin during brewing.
The optimal amount of drinking.
The alcohol that human liver can metabolize every day is about per kilogram of body weight 1 gram. A person weighing 60 kilograms should be allowed to drink less than 60 grams of alcohol every day. Those under 60 kg should be reduced accordingly, and it is best to master about 45 grams. Converted into various finished wines, it should be: 50g of 60-degree liquor, 250ml of beer 1kg and whisky. Although red wine is good for your health, don't drink too much. It is better to drink 2 to 3 small glasses every day.
The best combination of drinking.
The harm of alcohol to the body is closely related to the concentration of alcohol in the blood. When drinking on an empty stomach, the alcohol concentration in the blood often rises sharply, which is harmful to the human body. Choosing an ideal side dish when drinking can not only satisfy the drinker's taste, but also reduce the harm of alcohol to human body. Judging from the metabolic law of alcohol, the best side dishes are foods with high protein and vitamins. Because alcohol needs a variety of enzymes and vitamins when it is decomposed by the liver, the higher the alcohol content, the more enzymes and vitamins it consumes, so it should be supplemented in time. Foods rich in methionine and choline are particularly beneficial, such as eating more fresh vegetables, fresh fish, lean meat, beans and eggs when drinking. Attention! Never use salted fish, smoked sausage, bacon and other foods as side dishes, because smoked food contains a lot of pigments and nitrosamines, which react with alcohol in the human body, which is not only harmful to the liver, but also damages the oral cavity and esophageal mucosa, and even induces cancer.