Training methods of Wushu internal strength
On the steps, your feet should be shoulder-width, your feet should be flat, and your calves should be 90 degrees perpendicular to your thighs. Keep your back straight, relax, feel calm and enter the practice state.
First, foot breathing method
Also called? Heel up and breathe? , abbreviation? Heel interest method? .
Practice method
Lift your heels. Pay attention to the heel, gently and slowly lift the heel (at this time, feel the abdomen upturned), forget to turn the heel to the toes, and gently and slowly lift the toes (at this time, feel the abdomen upturned). Turning the lower abdomen means turning the abdomen inside out, then forgetting your big toe and trying to lift your heel, and then lifting your big toe. Repeat this action 9 times.
When you lift your heels, you suck, and when you lift your toes, you call it heel breathing, which is an advanced breathing method. Many people breathe through their mouths and noses. The ancients said:? Shengqi begins at the heel and ends at the heel and the top of the head. ? When the heel is raised, the du meridian rises, and when the toe is raised, the pulse drops. Its health care function is self-evident.
Second, the fetal interest method
Heart training method
Watch your navel. Abdomen in and stop. Loosen your navel and stop. This is a tight, a loose, repeated training for 9 times.
feel
When the navel is closed, the left and right kidneys open to the left and right sides, and when the navel is released, the kidneys close.
Three, centering and rotating method
Practice method
I mean pay attention to Baihui point. I felt it at Baihui point (I felt angry), then I turned right, front, left and back, and rotated three times along Sishencong (turning my heart), and then I turned Baihui point three times (that is, right, back, left and front), and then I forgot. Turn shoulder well, curved pool, Hegu, fingertip, finger.
function
(1) Cultivate the feeling of lifting the top (the head is hanging and the collar is empty). Can make the body balance stable.
(2) Cultivate the habit of combining head and hand and hitting people.
The navel is the Shenque point, which is connected with the internal organs. This method is also a way to exercise internal organs.
Fourth, fatigue breathing method
Practice putting your palms on your knees with your feet facing each other, stretching your fingers out of your palms and exhaling in the palace, then inhaling empty-handed. The exhibition was sold out and practiced for 9 times.
feel
When breathing at Laogong point, Yongquan also breathes synchronously, because the palms and soles of the feet are connected.
Fitness function
Ten fingers are connected to the heart, ten fingers are connected to the five internal organs, and the palm is also practicing the five internal organs; The hand is the external expression of the human brain. Finger training is also to exercise people's brain, which is a key health care part of the human body.
Five, nasal breathing method
Heart training method
Thinking about people, thinking about the tip of the nose and thinking about people. Repeat this action 9 times.
feel
I feel my lungs open when I miss the tip of my nose, and my stomach is full when I miss someone. Think of the tip of the nose as sucking, and think of people as screaming.
Feel the belly of the lower abdomen full.
Fitness function: practicing this method can refresh your mind and broaden your mind.
Six, clear eyes breathing method
Practice method
Close your eyes (look at the root of the nose) and open your eyes (look at the distance first, then at the ear, the left eye looks at the left ear, and the right eye looks at the right ear, but you can't see it). Then close your eyes and look at the root of your nose (invisible). Repeat this action 9 times.
feel
When you close your eyes, your wrists and ankles are weak. Your wrists and ankles are strong when you open your eyes.
Health function
Practicing this method can adjust the refraction and visual field of the eyes, improve the blood circulation of the eyes and enhance the function of the optic nerve. The eye area is also the holographic area of the viscera, so the method is also beneficial to the viscera.
Seven, four limbs acupoint echo method
Practice method
I want to go to the right labor palace and turn to Zuo Yongquan; Intention right Quchi, turn left Yangling; Think about the right shoulder to the left ring jump; Think about jumping from left shoulder to right ring; Intention left Quchi, turn right Yangling; I want to go to Zuolao Palace and turn to Youquan; Trying to leave the winding pool. Phase shift right Yangling; Think about jumping from left shoulder to right ring; It means that the right shoulder is good, turn left and jump; Intention right Quchi, turn left Yangling; Think of the labor palace on the right and turn to the Yongquan on the left. In this way, the acupoints of the major joints of the limbs cross and echo left and right, and repeat it back and forth for 3 times.
function
Open the acupoints of limbs, cultivate the habit of trinity inside and outside, and enhance the sensitivity of conditioned reflex. When pushing the hand, it follows up and down, blends inside and outside, and the whole body is like a match, giving strength and enhancing the hitting effect.