Take water and send a sea cucumber (about 50g) with japonica rice 100g. Slice the sea cucumber and cook it with japonica rice at the same time and take it warm.

Sea cucumber chicken soup

150g water-soaked sea cucumber, 250g chicken, then add appropriate amount of water and stew.

Sea cucumber and egg soup

Cut a sea cucumber soaked in water into pieces, boil a bowl of water, and beat in eggs to make egg soup. Heat it.

Sea cucumber broth

Chop the sea cucumber, put it in a pot, take a little instant noodle seasoning and adjust it according to your personal taste.

Sea cucumber and mushroom soup

Cooking soup with sea cucumber mushroom, magnolia slice and shrimp skin is an ideal tonic for middle-aged and elderly people.

Fried sea cucumber with onion

Fried sea cucumber with scallion is the main course of Shandong cuisine, the highest-end dish. As the raw material of dishes, sea cucumber is mainly meat, but its internal organs, especially intestines, contain high nutritional value and are generally made into ingredients of egg soup in Shandong cuisine.

Development of Onion Sea Cucumber

Ingredients: sea cucumber 100g, ginger and soy sauce 25g, sugar 15g, cooked lard 125g, and onion 200g.

Production method:

Cut the sea cucumber into wide slices, cook it, control the water, burn the lard until it is half cooked, add the onion, fry until golden brown, take it out, and use the onion oil for later use. Add onion, ginger, salt, cooking wine, soy sauce, sugar and sea cucumber to the broth, boil it, simmer for 2 minutes, then take it out and control drying. Add the fried onion, salt, sea cucumber, clear soup, white sugar, cooking wine, soy sauce and sugar to lard, boil and simmer for 2-3 minutes. Add monosodium glutamate and starch to thicken, collect juice thoroughly over medium heat, pour in scallion oil, and plate.

Characteristics of fried sea cucumber with onion;

A famous northern dish, imported from Shandong, is mainly made of sea cucumber and green onion soaked in water. The sea cucumber is tender, soft and smooth, and the green onions are fragrant. After eating, there is no juice at all.

Sea cucumber and fungus sparerib soup

① Preparation of raw materials: sea cucumber (460g), ribs (460g), fungus (40g), half a ham, one onion and two slices of ginger.

(2) Chop the ribs into pieces, blanch them in boiling water for five minutes, then pick them up and wash them.

③ Wash the sea cucumber, put it into boiling water, add one onion, one ginger and half a tablespoon of wine, boil for five minutes, then take it out and wash it, cut it into large pieces and dry it.

(4) Soak Auricularia auricula in clear water until it is big, tear it into small pieces, put it in boiling water for five minutes, then take it out and wash it.

(5) the right amount of water, put it in the pot to boil. Put down the ribs, ham, ginger and fungus and bring to a boil. Put it down for 2 hours, and then put the sea cucumber down for an hour. In the meantime, season with salt.

Sea cucumber mutton soup

50g of raw sea cucumber, 250g of mutton, 2 slices of ginger, 5g of onion, 0.5g of pepper and 3g of salt.

manufacture

① After the sea cucumber is soaked in warm water at 40℃, it is cut, eviscerated, washed, boiled in boiling water for about 10 minute, taken out and boiled in a bowl filled with water for 2-3 hours.

(2) Wash mutton, remove blood, cut into small pieces, add appropriate amount of water (about 50g), stew with low fire until it is nearly cooked, cut sea cucumber into small pieces, put it in the same pot, cook for about 65,438+05min, and add Jiang Mo, scallion, pepper and refined salt. Warm ginseng meat, soup, or for dinner

Functional sea cucumber is born in the sea, which is warm and tonic, similar to ginseng, so it is named sea cucumber. Its meat is tender and has high nutritional value. Its protein content is higher than that of pork, lean pork and lean beef, and it contains other minerals (such as calcium, phosphorus, iron, iodine, etc. ). It has always been regarded as a rare dish in the diet, which has the functions of tonifying kidney, replenishing essence, nourishing blood and moistening dryness, nourishing yin and strengthening yang. And mutton is warm, which can warm the kidney and help yang, replenish essence and blood, replenish qi and replenish the middle, and warm the spleen and stomach. Therefore, the combination of sea cucumber and mutton is particularly effective in tonifying kidney and nourishing blood. It is a good product for nourishing and strengthening, and it is wonderful for pregnant women to recover from it.

Braised sea slug

The nutritional value of sea cucumber is extremely high, and it is rich in protein, calcium and iodine. It is a nourishing food, which has the functions of nourishing blood and regulating menstruation, as well as preventing miscarriage and midwifery. Most suitable for the third trimester of pregnancy.

condiments

500 grams of sea cucumber, 200 grams of lean meat, 300 grams of Chinese cabbage, 2 slices of ginger, 2 onions and a few slices of carrots.

condiments

Half a teaspoon of salt and sugar, light soy sauce and wine 1 teaspoon, soup 1 cup, oyster sauce and raw powder 1 teaspoon, half a tablespoon of oil, a little sesame oil and pepper, and 3 tablespoons of water.

prepare

① Blanch the sea cucumber in ginger, onion and boiling water for 5 minutes, remove the internal organs, wash and drain.

② Shred lean meat, add seasoning and mix well, and soak in tender oil for later use.

(3) Wash the cabbage and cook it with oil, salt and water.

(4) Heat a wok, add two tablespoons of oil-fried ginger and onion, add shredded pork and sea cucumber and cook until the sea cucumber is soft and rotten, add lean meat and thicken the sauce evenly.

Pepper Hainan melon soup

Especially light and refreshing, fresh and slightly spicy.

raw material

750 grams of sea cucumber and 3 grams of pepper. 25g of cooked scallion, cooking wine 15g, 4g of salt, 5g of monosodium glutamate, a little sesame oil and soy sauce, and 750g of chicken soup.

manufacturing process

Put the sea cucumber in clean water, carefully remove the black film on the abdomen one by one, wash the sediment, slice it into large pieces, and soak it in boiling water to control the water. Select coriander, wash it and cut it into 3 cm long sections. (2) Heat the frying spoon, heat the cooked big oil, stir-fry the shredded onion slightly, add chicken soup, monosodium glutamate, hairy Jiang Shui, soy sauce salt and pepper to the cooking wine, and put the sea cucumber slices into the soup. After the soup is boiled, skim off the oil to adjust the taste. Pour the sesame oil into a large soup bowl and sprinkle with shredded onion and coriander.

Stewed chicken wings with sea cucumber

Seasoning: half a spoonful of sugar, one spoonful of oyster sauce, half a spoonful of sesame oil, a little pepper, a little chicken essence and one and a half cups of water.

Methods: 1. Wash the sea cucumber and cut into pieces. Put a slice of ginger, a onion, half a spoonful of wine and two glasses of water in the pot, bring to a boil, add sea cucumber and cook for five minutes, and drain. 2. Wash and drain the chicken wings and marinate them with salt, wine and soy sauce for 10 minute. Pick up the frying pan when the chicken skin is golden. 3. Stir-fry ginger, onion and sea cucumber in a wok, sprinkle with half a spoonful of wine, and stew chicken wings and seasonings for 15 minutes. Mix corn starch, water and soy sauce to make a sauce, put it in a pot and put it on a plate.

Efficacy: tonify qi and blood, strengthen bones and muscles, and strengthen five internal organs. [ 1]

Sea cucumber mutton porridge

Sea cucumber nourishes the kidney and benefits qi, while mutton warms the kidney. These two kinds of ingredients, together with japonica rice for invigorating spleen and benefiting qi, are boiled into hot porridge, which is a health-care diet prescription for warming up sea cucumber mutton porridge in cold winter. He Yingxi, a clinical nutritionist at Guangdong Provincial Hospital of Traditional Chinese Medicine, said that this kind of porridge is also suitable for people with symptoms such as pale face, aversion to cold and warmth, shortness of breath and laziness, tepid hands and feet, loss of appetite, abdominal pain and long urination. On the contrary, people with yin deficiency and excessive fire should use it with caution. In addition, those who have exogenous diseases (such as colds) should use it with caution.

Practice of winter health porridge, sea cucumber mutton porridge

Raw materials: sea cucumber 1 ~ 2 strips, mutton 100g, 3 slices of ginger and 50 ~100g of japonica rice (2 ~ 3 servings).

Cooking method:

Soak the sea cucumber in warm water at 40℃ until it becomes soft, cut off the body, remove the internal organs, wash it, and then boil it in boiling water for about 30 minutes. Take it out and soak it in cold water until soft. Rinse and change cold water repeatedly, and be careful not to give oil.

After soaking the sea cucumber, cut it into small pieces. Wash the mutton, cut it into small pieces, remove the blood, add appropriate amount of water, cook until the mutton is cooked, add sea cucumber, japonica rice and ginger slices, and then stew it with low fire until the japonica rice is rotten. When eating, you can add salt or pepper and chopped green onion according to your personal taste.