According to the theory of traditional Chinese medicine, summer provides the best "dehumidification" opportunity for human body. After experiencing cool autumn, cold winter and wet spring, the yang in the body was suppressed for half a year, accumulating a lot of cold and moisture. Therefore, in summer, through proper exercise, the body surface temperature will rise, sweating will be correct, the microcirculation of the peripheral will be opened, and these cold and dampness will be discharged from the body.

China has had the saying of "sweating for health and curing diseases" since ancient times, such as drinking porridge to sweat, exercising and soaking feet in hot water.

Sweating can dredge meridians and blood vessels.

Sweating can clean pores and expel carcinogens such as lead and strontium and other toxic substances and wastes from the body.

Immunoglobulin A exists in every sweat gland, which can prevent external bacteria and viruses from entering the human body from sweat glands.

Hyperhidrosis

1 spontaneous perspiration:

Sweating unconsciously during the day.

Etiology: "Qi deficiency" or "Yang deficiency" and "lack of vitality".

Treatment: "Too angry", light diet is appropriate, or eat some watermelon, pear and other foods. "Yang deficiency" requires drugs that tonify qi, such as Ginseng and ginseng powder.

2 night sweats:

You will sweat when you fall asleep at night, but you won't sweat when you wake up.

Cause: insufficient vaginal fluid in the body.

Treatment: Take Danggui Huang Liu Decoction, or take some drugs for nourishing yin and reducing fire, such as Rhizoma Anemarrhenae, Cortex Phellodendri and Rhizoma Coptidis.

Menopausal women can eat some yam, kudzu root, shrimp, oysters and other foods. People who are nervous and stressed can use some medicinal materials such as chrysanthemum, peony bark and Anemarrhena asphodeloides.

Sweat too little or not.

Reason:

1. is caused by cold weather or cold environment.

2. Internal cold makes the human body yang deficiency and unable to sweat.

Treatment: Take some stimulating drugs in proper amount, so that the "yang spirit" of the human body can be reflected.