Recommend two kinds of soup with high nutrition, easy to cook and homely:
Sparerib yam soup
Choose the best ribs, moderate in fat and thin, small, easy to stew and bite. Even people with bad teeth are easy to eat when they rot. Boiled until the flesh and blood are separated, it melts in the mouth, and the mouth is full of rich protein and fat aroma, providing nutrition and energy for the body.
Although yam is only a supporting role, crisp yam can not only help nourish, but also bring different delicacies. Yam absorbs soup, reduces greasy, and also brings rich vitamins and trace elements, which is also very friendly to people who often stay up late.
Tremella, red dates and wolfberry soup
For girls who often stay up late, their skin is often dry and their faces are gloomy. At this time, come to a bowl of tremella, red dates and medlar soup made in My Sweetie to supplement sufficient water and vitamins. If your period is coming, you can also cut two slices of ginger, which will warm you up and reduce the discomfort caused by your period!
Nowadays, people stay up late has become the norm, but going to bed early has become a strange thing. No matter work or rest, they are unwilling to go to bed early, and some are not even unwilling to go to bed early, but have become normal and cannot go to bed early. So, day after day, year after year, countless nights. Slowly, there will be some injuries caused by staying up late. For example, the common "dark circles are aggravated, the skin is dry and dull, and there are long spots. In severe cases, immune memory declines and headaches occur. In more serious cases, sudden death will occur. Staying up late can also cause symptoms such as excessive internal heat, yin deficiency and insufficient body fluid. " Staying up late is very harmful to human body.
It is better for those who stay up late to drink some soup.
I recommend Stewed Chicken with Dendrobium and American Ginseng.
Materials: Dendrobium nobile, black-bone chicken and American ginseng.
Exercise:
1. Peel black-bone chicken, wash, cut into pieces and blanch for later use.
2. Wash Dendrobium and American ginseng for later use.
3. Add black-bone chicken to the stew, Dendrobium and American ginseng, and add a little red dates and ginger slices. Add the right amount of water. Stew for 2.5 hours. Serve after seasoning.
This soup tastes good, and it is also a very good soup for people who stay up late. Has the effects of protecting cardiovascular system, moistening lung, clearing heart fire, nourishing yin and promoting fluid production.
Staying up late is easy to get angry. You can cook chicken bone soup to get rid of anger, and share your own chicken bone soup. After drinking it, you look good!
material
Abrus cantoniensis, chicken feet, pig pancreas, candied dates, dried tangerine peel, ginger and wine (to remove fishy smell)
working methods
A bowl of chicken bone soup can eliminate anger, and there is a video tutorial on Yuan Qi's homepage. Hurry and have a look ~
Modern people have great pressure in life and heavy work, and often work overtime until late at night. Staying up late for a long time will do great harm to the body, make the skin dull, easy to get angry, reduce the body's resistance, and also do great damage to vision, so it is very important to replenish energy for the body. Today, Miss Jie will share a soup, tremella, lotus seeds and red dates soup, commonly known as "the bird's nest of the poor", which has a good beauty beauty effect. Tremella contains vitamin D, and jujube has the functions of improving human immunity, enriching blood, strengthening spleen and regulating stomach. Lotus seeds have the functions of clearing away heat and toxic materials, reducing fire and calming the nerves.
Prepare ingredients: tremella, red dates, lotus seeds and old rock sugar.
Step by step method:
1, put red dates into a bowl and soak them in water.
2. Take a proper amount of lotus seeds. If you can't eat bitter, you can remove the lotus plumule. Put the lotus seeds in a bowl and soak them in water.
3. Tear the soaked tremella into pieces by hand and put it in a bowl for later use.
4. Prepare an aged rock candy. If there is no old rock candy, you can use ordinary rock candy, and the effect is the same.
5, pour water into the pot, add fungus, red dates, lotus seeds, rock sugar, cover the pot and cook for 30 minutes.
Open the lid after 6.30 minutes, and the soup is basically sticky. Take it out and put it in a bowl. Eat the pulp, or it will be wasted.
7. This nutritious and healthy white fungus, red dates and lotus seed soup is ready. I hope I can help you. In addition, Xiaomei reminds you that staying up late is not good for your health. Wish you good health.
Friends who often stay up late recommend two kinds of old Chinese medicine slimming soup to you.
Efficacy: clearing away heat and moistening dryness, promoting fluid production to quench thirst and nourishing spleen and stomach.
1. Chinese cabbage, red dates, beef and louver soup
Ingredients: beef venetian blinds 500g, lean meat 150g, ginger 1 slice, Chinese cabbage 800g, and 3 salted dates.
1. Exercise:
1. Wash beef venetian blinds, soak it in clear water for half an hour, then soak it in boiling water for 2-3 minutes, take it out, scrape off the black clothes, wash it, and cut it into comb pieces;
2. Clean lean meat, cut into small pieces and marinate with seasoning;
3. Wash the cabbage, pick the root leaves and cut into sections; Rinse the candied dates slightly;
4. Put the Chinese cabbage roots and candied dates into a clear water pot, and turn to low heat 1 hour after the fire is boiled; Add cabbage leaves and cook for another 20 minutes; Then add the sliced meat and beef and bring to a boil. When the sliced meat is cooked, you can eat it after seasoning.
2. Jellyfish Horseshoe Soup This soup originated from the "Snowflake Soup" of Wang Shixiong, a famous doctor in Qing Dynasty.
Materials: fresh jellyfish silk 100g and horseshoe 50g, lean pork 150g and 2 slices of ginger;
Exercise:
1. Wash jellyfish several times to remove salty taste and fine sand; Peel the horseshoe, wash it and cut it into three petals; Clean and slice lean meat, and marinate with oil and salt; Wash ginger;
2. Put jellyfish skin and horseshoe into the pot, add appropriate amount of water and boil; Cook for about 45 minutes, add lean meat and ginger slices, cook until the slices are cooked, and season with salt.
I hope I can help friends who often stay up late!
Let's talk about the dangers of staying up late first. The hazards of staying up late for a long time include decreased immunity, blurred vision, cardiovascular diseases and gastrointestinal dysfunction.
Those who often stay up late should choose protein, fat and vitamin B foods with low quantity and high quality, such as milk, beef, pork, fish and beans. Also eat some dried fruits, such as walnuts, dates, longan and peanuts. , can play the role of anti-fatigue. The second is to strengthen physical exercise. You can exercise according to your age and interest to improve your physical fitness.
Near the end of the year, I have to cope with all kinds of summary reports, and I have to work overtime and stay up late, which leads to a strong virtual fire. Coupled with various annual meetings, drinking a cup will hurt the liver and kidney. This "American ginseng queen snail soup" is the best combination of nourishing yin and invigorating qi, which is very suitable for people with yin-yang imbalance after staying up late. At the same time, it is also the best choice to remove liver fire and liver poison, and is suitable for drinking before and after the Spring Festival.
Health begins with eating.
condiments