Drinking porridge can increase appetite, replenish physical strength and regulate the stomach. Porridge cooked from whole grains contains more nutrients and dietary fiber. Drinking porridge can prevent minor ailments and is the best prescription for health care. It's hard to say what it will do for your hair.

If you add some food that is good for nourishing hair to porridge, I believe it can help you grow hair.

Generally speaking, controlling hair loss is more critical. Keeping a good mood, eating less greasy and spicy food, taking good care of your health and paying attention to your eating habits will all help to improve.

I hope it helps you!