What food is the most effective to drive away hepatotoxicity? The liver is an organ that helps us detoxify, but this organ will inevitably accumulate some toxins. At this time, we can eliminate hepatotoxicity through diet adjustment. Next, I will take you to know what food is most effective for liver toxicity.

What food is the most effective to drive away hepatotoxicity 1 1, Jujube: Jujube is rich in vitamin C, so it is called "natural vitamin pill". If you often eat jujube or drink some jujube tea, you can prevent anemia, beautify the skin, improve liver function, expel toxins accumulated in the liver and protect liver health. Therefore, friends who want to expel hepatotoxicity may wish to eat more red dates in peacetime.

2. Cabbage: Cabbage can be said to be the king of cabbage, because it contains many vitamins, minerals and dietary fiber. These nutrients have many benefits to health. Eating cabbage often at ordinary times can play a good role in expelling liver toxins, purifying blood, clearing fire and treating constipation. However, cabbage is a cold food, but it is a cold food. When cooking cabbage, it is best to put a few slices of ginger to suppress its coolness, such as its own stool.

3. Garlic: Although eating garlic will leave an unbearable smell in the mouth, this smell is emitted by the allicin it contains. The efficacy and function of allicin is to enhance the bactericidal ability of the body, maintain the activity of macrophages, improve the regeneration function of lymphocytes and enhance the activity of liver detoxification enzymes. Therefore, garlic can be eaten frequently to expel hepatotoxicity. It should be noted that when eating garlic, it is best to mash it and leave it for about 15 minutes before eating, so that it can produce more allicin.

4. Carrots: Carrots are also a kind of food that can't be missed to drive away liver toxicity, because carrots have a very good effect of clearing liver and improving eyesight, because they contain a lot of pectin, which can combine with mercury in the human body to speed up its excretion, thus reducing the burden on the liver. Don't add too much vinegar when eating carrots, and don't eat them with foods rich in vitamin C such as citrus, spinach, lemon, rape and cauliflower to prevent the loss of nutrients contained in them.

5, lemon: lemon can not only promote bile production, but also prevent excessive bile secretion, play a role in expelling hepatotoxicity and purifying the liver, but patients with excessive gastric acid secretion should not eat more lemon.

What food is the most effective for expelling hepatotoxicity? 2 How do people who stay up late excrete hepatotoxicity?

1, massage Taichong point

Taichong point is an important point for nourishing the liver. Taichong point is located on the dorsal side of the foot and in front of the first and second metatarsal joints. Taichong point is one of the important points on the liver meridian of human foot Jueyin, and it is the original point of the liver meridian, which is roughly equivalent to a warehouse for storing the vitality of the liver meridian. Massage to stimulate Taichong point can well mobilize the vitality of liver meridian and make liver function normal. Press and knead with your thumb for 3-5 minutes until you feel slight pain. Don't push too hard, press your feet alternately.

2, tears detoxification

Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method.

Step 3 eat blue food

According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.

4. Eat more high-fiber foods.

All food digested and absorbed by the gastrointestinal tract must be transported to the liver through the portal vein for processing. Many foods and drugs often produce toxic substances when they are fermented in the intestines. Therefore, constipation will force the burden on the liver to increase, so ensuring smooth stool is the primary task of liver detoxification, because toxic substances can be excreted in time to reduce the burden on the liver. You can massage 10 times from the upper abdomen to the lower abdomen with your palm, and massage 10 times from the left and right ribs to the left and right lower abdomen respectively, which will make defecation smoother.

When is it recommended to expel hepatotoxicity?

1. There are convex ridges on the nail surface or concave downwards. Traditional Chinese medicine believes that "liver governs muscle" and nails are part of "tendons", so when toxins accumulate in the liver, nails will have obvious signals.

2, breast hyperplasia, premenstrual breast pain increased significantly. Mammary gland belongs to the fortress of liver meridian. Once the liver meridian is toxic, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, which will become obvious due to the filling of qi and blood.

3, emotions are prone to depression, and the liver is the organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions.

4, migraine, acne on both sides of the face, dysmenorrhea. The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first.

Five ways to eat red dates: nourishing liver and detoxifying red dates and soaking them in water.

The experiment of nourishing liver and detoxifying proves that people with poor liver function can drink jujube water for a week every day, which can increase human serum protein, thus helping to protect liver and detoxify. Jujube skin is hard and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and it is easy to lose vitamin C when boiled in hot water.

Making tea with red dates

Make tea after frying red dates for invigorating qi and protecting throat, which can be used to treat stomach cold and stomachache. If longan is added, it is a good health care product for nourishing blood and invigorating qi, which is suitable for teachers and other people who often use their voices.

Boiled soup with red dates

Yu Yu's Cough-relieving and Lung-moistening Prescription in Tang Dynasty records that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten lung. The specific method is to cook 20 grams of tremella, 20 red dates and rock sugar for about half an hour.

Boiled eggs with red dates

Boil brown sugar water with red dates and longan to enrich blood and nourish skin. When the red dates are rotten and the longan is soft, beat an egg and continue to stir-fry the eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.

Jujube soaked in wine

In the process of soaking, the organic matter rich in jujube with unobstructed blood vessels is easier to dissolve in wine, and proper drinking has a certain effect on maintaining unobstructed blood vessels.

It is worth noting that although red dates are good for health, the more the better. Medium-sized dates should not exceed 15 at a time. Eating too much will damage the digestive function and easily cause hyperacidity and bloating.