1. Oil and salt spalling

Experts say that mixing 1 spoon of salt with 1 spoon of oil, dipping this mixture of oil and salt with a wet towel every week and gently wiping your body 1-2 times can easily exfoliate, but this method is not suitable for your face.

Step 2 talk while walking

Whether it is a business meeting or a gathering of friends, don't meet indoors such as cafes. Let's go for a walk in the park and talk while walking. Walking is good for your health. You can breathe fresh air.

Choose an electric toothbrush

The electric toothbrush can better remove food residues between teeth and effectively remove bacteria attached to teeth. The combination of electric toothbrush and dental floss is better.

4. Divide the exercise into six times.

For busy office workers, not having a lot of exercise time is really annoying. However, experts suggest that an ideal alternative is to divide the exercise time into six times a day, each time for 5 minutes, and the exercise effect is equally good.

5. Practice dumbbells while watching TV

It's best to exercise while watching TV, and dumbbells are the most suitable way to exercise. When watching TV, you might as well give a dumbbell of1.5kg-2.3kg. If you don't have dumbbells, you can also lift a bottle of water.

6. Homemade fruit drinks

Experts recommend eating 5 servings of fruit and 4 servings of vegetables every day. In addition, you can choose any 2-3 kinds of fruits and vegetables you like to juice every day, which can help your body absorb protein and dietary fiber.