Now people feel sub-health, how to pay attention to healthy eating at ordinary times? This question is so wide that I really don't know where to answer it. However, one thing is that there is overeating in life. To be healthy, it is necessary to eliminate the fat that has been "Man Cang" in the body and the harmful substances such as blood lipids, blood sugar, cholesterol, heavy metals and toxins that exceed the standard; Drinking Dipole, subtracting for the body and adding for the health will greatly improve the sub-health state. When the "Man Cang" problem is solved, nutrients can be effectively absorbed, which is the beginning of the problem of restoring health.
Healthy Eating Songs Healthy Eating Songs
A bowl of soup before meals keeps you away from the drugstore. An extra spoonful of dinner will keep you awake at midnight.
If you want to be strong, chew up your food. Three meals a day is not really pleasant.
Whole grains, health care and money saving. It's better to stay in a rotten pot than to stuff it in your stomach.
It is better to eat ginseng than to chew slowly. Bite more than one can chew, and stomach trouble is easy to make.
Eat until you are eight points full, and your appetite will get old. Drinking can cure diseases, but drinking indiscriminately will kill people.
A cigarette after dinner is harmful. Will eat thousands of tons of incense, just eat a meal.
Is a healthy diet important? Importance of a healthy diet
"The way to preserve one's health is not before meals." Using food nutrition to prevent and treat diseases can promote health and longevity.
As the saying goes, "medicine is better than food." The so-called food supplement means that food supplement can play a role that drugs can't. In our country, adjusting diet is a means of keeping fit. Our ancestors realized the importance of diet preservation as early as 2000 years ago in the slave society. In the court, there are already "food doctors" who specialize in the royal diet, that is, doctors who specialize in diet recuperation.
Diet is the basic condition for human beings to maintain their lives. To make people live a healthy, happy, energetic and intelligent life, we should not only be satisfied with having a full stomach, but also consider reasonable distribution of diet to ensure that all kinds of nutrients needed by the human body are balanced and sufficient, and can be fully absorbed and utilized by the human body.
To balance nutrition, we must first develop good eating habits. Don't starve, don't overeat, don't be partial to certain foods, and don't ignore certain foods. We should also pay attention to the hygiene of diet, and avoid certain foods according to our physical condition, so as to prevent the occurrence of diseases and achieve the goal of healthy and long-lived diet.
A healthy diet depends on eating. According to different economic conditions and different physiological and pathological needs, the application of daily food can not only satisfy hunger, but also supplement nutrition, which is beneficial to health and prolong life. It is an important health preserving method that people are willing to accept.
Eat healthily, be healthy Everyone learns to keep a good attitude. A good attitude is a good mood. Good mood is very important to the positive effect of health. If a person can keep a good mood every day, then we are happy and full every day. It is very important to always maintain a positive and responsible attitude at work. Work is light and heavy, high and low, but no matter what you do, you should keep a good attitude and feel relaxed and happy at work. Don't panic when you are busy at work. Only by relaxing your mind can you feel that your work is not hectic and you can do it well. People want to be in joy and happiness. However, life is complicated and changeable, and it often rains but it pours. People who are constantly disappointed, angry, depressed and sad are bound to have health problems and even shorten their lives. So, how to keep a good mood when you are unhappy? There is the simplest and most effective way: you can pretend to be in a good mood. Open-minded people get the right time, upright people get the right place, and turn the corner. As long as we pretend to have a certain mood at ordinary times, it can often help us really get this feeling-having confidence in difficulties and being happier when we are unhappy. The specific way to keep a good attitude is: 1. Transfer emotions. The road of life is bumpy, and it is inevitable that there will be setbacks and mistakes, as well as troubles and depression. At this moment, we should quickly turn our attention to other aspects. For example, if you encounter something unpleasant at home or quarrel with your relatives, you might as well leave the scene for a while, change the environment, chat with others, or participate in some cultural and sports activities for entertainment. This will soon dilute or even drive away the original bad mood and restore the calm and stability of the mood. 2. look to the future. It is human nature to pursue a bright future, and it is also the driving force for human survival and social progress. Only by looking forward to a bright future forever can we always maintain the spirit of striving for progress. No matter where fate throws itself, we should take it calmly. No matter how cruel the reality is, we must always believe that the difficulties will be overcome, the dawn is ahead, and the future will be better. Step 3 talk to people. If you are unhappy, but you are bored, you will get sick. If you have depression, you should learn how to talk to people. First of all, you can talk to your friends, which requires learning to make friends. If you always guard against others' "aggression" and don't make friends, there will be no pleasure. Without friends, not only do you have no one to help you when you are in trouble, but you can't find anything to get rid of. Those who can tell their intimate friends the truth of their sufferings and get comfort and even advice will naturally be as clear as opening a door. Besides, we can talk to our relatives and learn to talk to them about our grievances and unhappiness, which will often make our mood turn from cloudy to sunny immediately. 4. Broaden your interests. Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure. For example, some people feel that they have nothing to do when they retire from leadership positions, and it is easy to feel useless and abandoned. However, some people think that after retirement, no official is light, so they can make full use of this time to read, write, create, draw, play the piano, dance swords, raise birds, fish, grow flowers and so on. In short, the wider your interests are, the richer, fuller and more energetic your life will be, and you will feel that life is full of sunshine everywhere. 5. Be lenient with others. There are always contradictions between people in one way or another, and there are also quarrels and entanglements between friends. As long as it is not a big matter of principle, we should be kind to others and be tolerant of others. Never fight for three points without reason, let alone blush with shame and thick neck for some trivial things, or even add fists and feet, which will hurt the gas. It should be the kind of broad-minded and upright character that "any dispute is a corner, so it doesn't hurt to let him walk a few feet." The Great Wall of Wan Li is still there today, but the former Qin Shihuang is not there. 6. Memories of happiness and troubles. In the journey of life, sometimes there are thorns, sometimes there are flowers, sometimes there are worries, and sometimes there are rejoicing. This should be carefully screened, and we should not let those feelings of sadness, desolation, fear, anxiety and hesitation bother us. We should always recall those happy, beautiful and happy past events, so as to make ripples in our hearts and inspire people to explore the future. For those unpleasant things, we should try to erase a lot of troubles from our minds, and we should not let shadows hang over our hearts and lose the motivation to move forward. 7. indifferent to fame and fortune. In real life, some people value fame and fortune. It is difficult to fill the valley with a dragon's hope, and the financial fan is full of official addiction. Some unscrupulous for fame and fortune, once personal goals are not achieved, they are worried and suspicious; Or preoccupied and depressed. Don't be so haggle over every ounce, don't take fame and fortune so seriously, otherwise, it will easily lead to psychological imbalance. Besides, regular exercise, reasonable diet and good living habits are also very important for keeping a good mood.
Human health, diet, vitamins and health
: SD-Mount Tai. /frmdatumview.aspx？ News number = = 45765 & ampntype=H003
Trace elements and health
:zgxl。 /sljk/yyyjk/wlys.htm
:milkpro.5 1。 /zy/0720040307-mpf.htm
:8 120./qxyy/jtys/rtjk/49. 1.07 . htm
Healthy diet recipes spread folk diet songs.
First, the diet song:
Salt vinegar is good at resisting virus and diminishing inflammation, and leek tonifies the kidney and warms the knee and waist; Radish eliminates phlegm and flatulence, celery can lower blood pressure;
Pepper drives cold and dehumidifies, and onion and ginger soup makes a cold; Garlic inhibits enteritis, and mung beans are the best for relieving summer heat;
Bananas relieve constipation and relieve stomach fire; Strengthening the stomach and spleen to eat red dates; Tomatoes nourish blood and nourish skin, and eat eggs to improve intellectual nutrition;
Peanuts can lower cholesterol, melons and beans can reduce swelling and diuresis; Fish and shrimp can replenish milk and improve the vision of animal liver;
Produce fluid to soothe the nerves, count dark plums, moisten the lungs, blacken the hair, and make walnuts; Honey moistens dryness and prolongs life, while grape moonlight makes people young.
Second, popular fun songs:
Anhui is sweet, Hubei is salty, and Fujian and Zhejiang are salty with sweetness; Ningxia, Henan, Shaanxi and Gansu are green, spicy, sweet and salty;
Shanxi vinegar, Shanxi salt, salty and sour in three northeastern provinces; Guizhou and Jiangxi are spicy and garlic, and Sichuan is both spicy and hemp;
Guangdong is fresh, Jiangsu is light, and the number of ethnic minorities is unusual;
Third, porridge therapy song:
[ 1]
If you want a good panel, add red dates to the porridge. If you don't suffer from insomnia, add white lotus to your porridge.
Waist soreness and kidney deficiency, porridge chestnuts. Lack of conscience, porridge longan meat.
Dizziness, sweating, there is barley in the porridge. Moisten the lungs and relieve cough, and add lily to porridge.
Black hair tonifies the kidney, and walnuts are added to porridge. In order to control blood pressure, lotus leaves are added to porridge.
It is good to nourish yin and moisten the lungs, and add tremella to porridge. To prevent meningitis in spring, shepherd's purse porridge is good.
Spleen and digestion, porridge and hawthorn. MUBI is forgetful and will add egg yolk to porridge.
[2]
Diuretic swelling cures beriberi, and red bean porridge wins tonic.
Clearing away heat, promoting fluid production and harmonizing stomach, sugarcane porridge is more delicious.
Cold and abdominal pain, ginger porridge is effective.
Stop diarrhea, strengthen the spleen and tonify the five internal organs, and put lentils in porridge.
Nourishing the kidney, nourishing the liver and improving eyesight are all good, and the magical power is displayed in the medlar porridge.
Nourish qi and blood to resist hunger and cold, and put raisins in porridge.
Fourth, the fruit health song:
Pears have good expectoration after meals, and apples have high digestion and nutrition.
Citrus digestion and phlegm are good, and grape moonlight is not old.
Bananas contain potassium to relieve stomach fire, moisten lungs and blacken hair to eat walnuts.
Produce fluid to soothe the nerves, count dark plums, strengthen the stomach and spleen, and eat red dates.
Tomatoes enrich blood and stay on the face to prevent cancer cells from becoming monkeys.
Hehe, you can refer to the recipes of college entrance examination students, which are very useful ~ ~
The key is to take time to exercise, which is the most important thing.
Diet collocation before college entrance examination
The annual college entrance examination is coming. On the eve of the exam, candidates have a lot of study pressure and homework. Reasonable dietary arrangement and proper nutrition distribution are helpful for candidates to successfully complete the exam. How to increase children's nutrition is a concern of every parent.
How should candidates get enough nutrition? Generally speaking, candidates should eat 400-600g of staple food (rice and noodles), one egg,10g of cooking oil, 500g of vegetables and 200g of fruit. In other words, do you need to eat it every day? 600 calories, 30% for breakfast, 40% for Chinese food and 30% for dinner.
The more active the brain is, the more energy it needs. Therefore, in order to improve the review effect, candidates should ensure that they eat enough staple food (cereal) every day. At the same time, eat more foods that enhance brain memory, such as eggs, lean meat, pork liver, milk, soybeans, peanuts, sunflower seeds, walnuts and so on. In addition, eat more fruits and vegetables every day, and supplement vitamin C, vitamin B 1 and vitamin B6 to enhance resistance, reduce fatigue and prevent constipation caused by excessive study.
In June and July, the weather is hot. Candidates should replenish water and drink light salt water, mung bean soup, sour plum or orange juice.
Pay attention to acid-base collocation in diet before college entrance examination
-
Release time: 2005- 1- 16 news excerpt from: Chutian Education Network.
Yesterday, our reporter specially consulted Professor Tang, director of the Nutrition Department of the Second Xiangya Hospital of Central South University. He believes that parents need not worry too much about their children's diet before the college entrance examination. As long as they pay attention to the balanced collocation according to their children's eating habits, the diet will not hold them back.
Tang pointed out that only when the blood is weakly alkaline can people keep their brains and physical strength at their best, so it is also important to pay attention to the acid-base collocation of food. Fish, meat and alcohol are acidic foods, while vegetables, fruits and milk are alkaline foods. When providing food to candidates, these two kinds of food must be balanced, and alkaline food is slightly more than acidic food, so that candidates can keep their best condition.
A balanced diet is the most basic.
"Whether it is a college entrance examination or not, a balanced diet is the most fundamental." Tang pointed out that students facing the college entrance examination should grasp this principle, and a light, nutritious and diverse daily diet can bring the best nutritional supplement to candidates.
Breakfast is mainly light. Tang said that breakfast is the most important meal in a day and should be eaten well. The basic principle is light and digestible. You can choose foods containing sugar, carbohydrates and protein, such as porridge, steamed bread, steamed buns, mung bean porridge, milk and eggs. And if conditions permit, you can also eat some fruits and vegetables properly.
As long as 70% or 80% of Chinese food and dinner are full, you can eat 70% or 80% of Chinese food and dinner, which can avoid increasing the burden on the digestive tract, divert blood from the body and ensure adequate blood supply to the brain.
The amount of extra meals is 65438+ 0/3 of dinner. If students study by themselves at night, they have to add meals. The best time to add meals is about one or two hours before going to bed, and the amount of extra meals can only be about 1/3 of dinner. Specifically, they can eat light and digestible foods, such as milk, juice and biscuits.
The champion's diet should be cooled down.
Some parents always like to provide food to candidates according to the "top-ranked recipes", thinking that children can become "top-ranked" people as long as they eat according to the recipes. In this regard, I feel that Tang is very inappropriate. For example, some candidates don't like to eat pig liver, but many "top recipes" have pig liver. Forcing them to eat things they don't like can easily cause the examinee's rebellious psychology.
Don't talk about the college entrance examination at the dinner table
In the face of the college entrance examination, candidates are inevitably nervous, and the weather is getting hotter and hotter, which may often lead to anorexia. Tang said that at this time, parents must try their best to decompress them, especially not to talk about the topic of college entrance examination at the dinner table, so as not to increase the psychological burden of candidates.
Secondly, when candidates are anorexic, they can guide eating by adding appetizers. Parents can choose their children's favorite foods to increase their appetite, such as chopped pepper, lobster sauce pepper or pepper radish, but remember to pay attention to hygiene when eating these things.
Skillful diet before college entrance examination
June and July are the peak seasons for candidates. On the eve of the exam, children are under great pressure to study and have more homework. Many parents want to give their children more nutrition, but they don't know where to start. Below I will answer some questions that parents care about one by one.
How should candidates get enough nutrition?
Reasonable dietary arrangement and proper nutrition distribution are helpful for candidates to successfully complete the exam. Generally speaking, candidates should eat 400-600g of staple food (rice and noodles), 100g of medium-fat pork, 250g of an egg, 250g of milk, 10g of edible oil, 500g of vegetables and 200g of fruit. In other words, you need to consume 2600 kilocalories every day, with breakfast accounting for 30%, Chinese food accounting for 40% and dinner accounting for 30%. If the meal is arranged as five meals a day, the energy distribution of these five meals is 20% for breakfast, 65,438+00% for recess, 30% for lunch and 30% for dinner, and 65,438+00% for delay.
Do you have to eat staple food for every meal?
The more active the brain is, the more energy it needs. The main energy source of brain tissue activity is glucose, but the storage of glycogen in brain tissue is very small, only enough to maintain brain activity for a few minutes. Therefore, in order to improve the effect of preparing for the exam, candidates should ensure that they eat enough staple food (cereals) every day.
Do you need to supplement brain food before the exam?
In order to make the brain play various functions effectively and ensure good learning effect, it is necessary to constantly absorb various nutrients needed for brain activities from food, such as lecithin, choline and unsaturated fatty acids. Foods containing the above nutrients include eggs, lean meat, pork liver, milk, soybeans, peanuts, sunflower seeds, walnuts and so on. These foods can enhance the memory of the brain and make people energetic.
Do vegetables and fruits need daily supplements?
Candidates should eat proper amount of vegetables and fruits every day, because vegetables and fruits are rich in vitamin C, vitamin B 1, vitamin B6, vitamin A and crude fiber. Vitamin B 1 and B6 are essential nutrients for brain energy metabolism. Vitamin c can enhance resistance and reduce fatigue; Vitamin a is good for eyesight; Cellulose in vegetables can promote intestinal peristalsis and prevent constipation caused by excessive study.
What drinks do candidates drink?
Candidates should drink light salt water, mung bean soup, sour plum or orange juice.
What to eat for insomnia? Insomnia patients can choose the following methods to recuperate: (1) eat a few biscuits and drink a glass of milk before going to bed, (2) eat millet porridge before going to bed; (3) adding a proper amount of lotus seeds, longan and lily for decoction; (4) Take 25g of walnut kernel, Poria cocos 15g, Ziziphus jujuba seed 10g, round meat 10g, a little rock sugar, add a proper amount of water, and decoct it into syrup for taking after meals.
Diet before college entrance examination: five taboos and two suitability
There are only a handful of days before the college entrance examination, and the diet of candidates affects the hearts of parents. Recently, the reporter interviewed Yu Kang, deputy chief physician of the Nutrition Department of Peking Union Medical College Hospital. He put forward some points of "the essentials of diet before the exam", so parents of candidates may wish to have a look:
1, to avoid big changes in the recipe before the exam. Candidates' diet before the exam should not be deliberately changed because the college entrance examination is approaching. Before and during the exam, the amount of food should not increase too much, especially during the exam, and the diet should not change too much.
2, diet is the most taboo to reduce staple food. Candidates' diet should ensure the intake of staple food. In the past, people always thought that the staple food was dispensable, as long as they ate more fish and meat. In fact, these foods can only supplement the protein needed by human body, while brain thinking mainly depends on glucose, and only staple food can be converted into glucose.
3, eat chicken and avoid eating skin. Candidates should not eat a lot of greasy animal food or too much pork. Fried food can easily make people feel full and affect the intake of other foods. Yu Kang suggested that candidates eat more fish, skinless chicken, milk, eggs and other foods, or cook some mung bean porridge, tremella lotus seed soup and so on. And put some sugar in the right amount, which is delicious and heat-clearing.
4, coffee will lead to frequent urination, and the college entrance examination should not be avoided. Candidates should drink plenty of water before the exam, and ensure the intake of 1500-2000mL every day. It is forbidden to drink drinks instead of drinking water. Candidates can have some tea and coffee before the exam, but it must not be too strong. Strong tea and strong coffee have exciting effects, which will affect sleep. Yu Kang specially reminded not to drink coffee during the exam, because the effect of caffeine will make people urinate frequently, which will affect the candidates' improvisation.
5, snacks should not choose nuts. Yu Kang told candidates that snacks can be eaten properly, but remember: eat less greasy food and nuts, such as melon seeds and peanuts, and eat less sweets and foods with too much cream. Some candidates want to eat snacks as soon as they read a book. Therefore, Yu Kang suggested that they might as well choose to eat cucumbers and fruits, which can effectively control their food intake.
6. It is advisable to eat 2 fruits every day. Fruits and vegetables are rich in nutrients, vitamins and minerals, which can relieve anorexia and constipation. Candidates should ensure that they eat 2 fruits a day, about 500 grams. In addition, Yu Kang reminded candidates to eat less crude fiber vegetables, and if they don't have the habit of eating regularly, they must not suddenly increase before the exam. He suggested: "Spinach and carrots can enhance memory, and onions can improve blood supply to the brain and help candidates concentrate. This kind of food can be appropriately increased. "
7, anorexia should use the "sheep eat grass" method. If candidates are stressed before the exam and feel anorexia, parents can change three meals a day to four or five meals a day, increase the number of meals, and adopt the "sheep eat grass" eating method. On the premise of controlling the total amount, they can also get the nutrition that candidates need in one day.
-
Experts put forward suggestions on the diet of college entrance examination students
Today is the annual college entrance examination. How should candidates get enough nutrition? Experts have specially drawn up a "college entrance examination menu".
First of all, it is not easy to eat too much before the exam, don't eat too greasy, and pay attention to balanced nutrition.
Secondly, three meals a day should pay more attention to scientific dining. Be sure to have a good breakfast and never go on an empty stomach, because eating breakfast can ensure that you can supply enough energy to your brain. Lunch is the main meal of the day, so you should eat well. Candidates will feel a little tired after the morning exam. You can drink a cup of yogurt or juice to relieve fatigue. Don't eat too much or too greasy food for dinner. Eat a tomato (or fruit) after a meal to supplement enough vitamin C. Fresh fruit juice rich in multivitamins can be used in drinks. Others such as soda and ice water should be drunk less to avoid affecting appetite.
Third, some foods have "special functions". Strawberries and Chinese cabbage can relieve tension, especially pectin in strawberries can make people feel comfortable; Lemon can make people energetic and improve their ability to receive information; Eating half an onion every day can eliminate excessive tension and anxiety; Ginger can increase oxygen supply to the brain and broaden people's thinking; Eat red dates, lotus seeds, tremella, milk, bananas and so on. It can relieve stress and relax the tension of candidates.
Six taboos of college entrance examination students' diet
1. Avoid eating fried dough sticks, oil cakes and steamed bread to prevent aluminum from damaging the brain. Steamed bread contains high aluminum content, and fried dough sticks and oil cakes also contain aluminum. Eat one or two fried dough sticks every day, and the aluminum intake will exceed the allowable amount of 60 mg. Children who often eat this kind of food tend to have poor memory and slow thinking.
Don't eat too much salty food. People who are used to eating salty food for a long time will not only cause hypertension and arteriosclerosis, but also damage arterial blood vessels, affect the blood supply of brain tissue, and make brain cells in a state of ischemia and hypoxia for a long time, leading to mental retardation and memory decline.
3. Stop eating fried food. Foods fried with oil temperature above 200℃ and foods exposed to the sun for a long time contain more lipid peroxide, such as peanuts, fish and shrimp, bacon and so on. This will promote premature aging or dementia of the brain.
Don't eat more monosodium glutamate. Adults should not eat more than 4 grams of monosodium glutamate every day. Eating too much will hinder their intellectual development.
5. Avoid eating too much high protein. Excessive intake of high-protein foods, such as beef, chicken, eggs, shrimp, peanuts, etc. It will make people unable to concentrate on their studies, and often lead to listlessness, dizziness and headache, and decreased thinking and judgment.
6. abstain from partial eclipse and only prefer certain foods. This is likely to lose the source of essential nutrients for the body, unable to maintain a good appetite and the best diet, affecting the peristalsis of the digestive tract and the secretion of digestive juice, which is not conducive to the digestion and absorption of food, and is harmful to brain development and health in the long run.
How to eat healthily? 1, the eating environment should be quiet.
A study by the University of Manchester in the United Kingdom shows that with the increase of noise, the sensitivity of subjects to the sweetness and salty taste of food decreases. Studies also show that noisy dining environment can dull people's taste. Experts advise not to choose restaurants with noisy environment when eating. Soft music can make people eat more fragrant.
2. Drink some porridge when you are particularly hungry.
People have a strong appetite when they are extremely hungry, and they want to eat everything they see. In fact, at this time, the digestive function of the stomach has been damaged, and eating and drinking is easy to cause food accumulation. When you are particularly hungry, you should eat a small amount of semi-liquid food, such as porridge, noodles or rice noodles, and then slowly return to normal diet. Especially when you are particularly hungry, don't eat milk, soy milk, yogurt and sweet potatoes, which may cause digestive problems.
3. The interval between meals is 4-6 hours.
Too long or too short an interval between meals will have an impact on the human body. Too long will cause a high degree of hunger and affect labor and work efficiency; The interval is too short, and the digestive organs can't get proper rest, which affects appetite and digestion. Generally, mixed food stays in the stomach for about 4-5 hours. Therefore, an interval of 4-6 hours between meals is more appropriate.
4. Eat your favorite food first.
There must be something you like and dislike about the food on the table. Which should you eat first? Experts suggest that eating your favorite food first will make you emotionally satisfied. A happy mood can quickly produce a feeling of fullness and avoid overeating.
Don't use your brain immediately after a meal.
After a meal, the blood in the body will be concentrated in the digestive organs, and the brain will be relatively ischemic. Using the brain at this time will cause mental stress, memory loss and other problems, and may also increase the incidence of cardiovascular and cerebrovascular diseases. Therefore, you must rest for more than half an hour after dinner before you can enter the working state. Listening to music and walking are good choices.
6. Don't say anything disappointing while eating.
As the saying goes, "eat without saying, sleep without saying." Talking while eating will reduce the frequency of chewing food and reduce saliva secretion, thus affecting digestive function. A recent study in the United States pointed out that discussing complex or disappointing problems during meals will affect people's appetite and digestion, and we can talk about some simple and pleasant topics.
7. Have a hot breakfast.
Nerves and blood vessels in the human body are still contracting in the morning. At this time, if you eat cold food, it may cause convulsions in the digestive system. Chinese medicine believes that hot food should be eaten for breakfast to protect stomach qi. It is recommended to choose hot porridge, hot cereal and hot soybean milk. Breakfast, with steamed bread, bread and other dry food staple food.
8. Have tea for half an hour after supper.
It is not advisable to drink tea immediately after meals, otherwise it will dilute gastric juice and affect food digestion. At the same time, when tannic acid in tea is mixed with protein in food, it will produce indigestible solidified substances, which will increase the burden on the stomach. Drinking tea for half an hour after a meal can promote digestion and absorption, and play the role of sterilization and tooth protection.
9. Don't eat cold drinks at night.
After 7 o'clock in the evening, the metabolism of human body fluids drops. Eating cold food at this time, especially cold drinks, is not easy to eliminate fatigue and will affect sleep.
10, eat less dessert after meals.
Enough sugar has been obtained for dinner. If you eat dessert again, your body will absorb excess glucose and starch. Especially don't eat dessert after eating greasy food.
1 1, eat more dark vegetables.
Dark vegetables refer to dark green, red and purplish red vegetables. China Nutrition Society recommends eating a catty of vegetables every day, of which dark vegetables should account for more than half, and their vitamin C content is twice as high as light vegetables. For example, the nutritional value of deep purple eggplant and light green eggplant, purple onion and white onion, purple cabbage and Chinese cabbage, purple sweet potato and sweet potato are obviously higher than the latter.
12, mixed with animal and vegetable oils.
Eating vegetable oil alone will promote the increase of peroxide in the body, accelerate the aging of the human body, affect the absorption of vitamins, and increase the incidence of breast cancer and colon cancer. Animal oil contains polyenoic acid, lipoprotein and so on, which is beneficial to the cardiovascular system. Experts remind that using 1 part animal oil and 2 parts vegetable oil as mixed oil can complement each other.
13, stand up straight when eating.
When eating, people are relaxed and prone to hunchback. As everyone knows, this will put pressure on the esophagus and stomach and affect digestion. In addition, eating on a low table, sitting on the sofa and squatting will cause abdominal pressure and affect the blood circulation of the digestive tract. Over time, it will cause stomach problems and affect cardiopulmonary function. The correct eating posture is: stand up straight so that your stomach is not oppressed.
14, don't eat alone.
Eating alone is easy to produce bad emotions, and monotonous diet will cause nutritional imbalance. I feel comfortable eating with my colleagues and family, and my gastric juice secretion is also relatively strong, so that the food can be digested and absorbed as soon as possible. In addition, many people eat together, and there are many kinds of food. It is easy to achieve a balanced nutrition by eating a little of each kind.
15, vinegar bone soup.
The absorption and utilization of calcium by human body are restricted by many factors. Foods rich in calcium include milk, eggs, bone soup, fish and shrimp, soybeans and so on. Insufficient acidity of gastrointestinal tract will affect the absorption of calcium. Therefore, when cooking food, put some vinegar properly, so that the calcium in food can be converted into easily absorbed calcium acetate.
16, eat fiber food once a day.
Excess fat and protein ingested by human body will react with Escherichia coli and become harmful corruption. Fiber can surround them and excrete them. Therefore, it is best to eat a little crude fiber food every day, such as oats, brown rice, coix seed, sweet potato, corn and so on.
17, chewy food.
According to different ages, you can appropriately supplement some hard foods, such as fruits, sugar cane, raw cucumbers and so on. This is because hard food needs hard chewing. When chewing frequency is increased or accelerated, the cerebral blood flow is obviously increased, which activates the cerebral cortex and plays a role in preventing brain aging and Alzheimer's disease.
18, don't abuse seasoning.
Studies by the US Food and Drug Administration (fda) show that natural condiments such as cinnamon and fennel contain safrole to some extent, which can lead to liver cancer. Eating too much will not only cause dry mouth, sore throat and listlessness, but also easily lead to excessive gastric acid secretion and flatulence. Therefore, don't overdo it when cooking food.
19, eat less salt
The new American dietary guidelines suggest that the daily salt intake per person should be reduced to less than 2300 mg (about one teaspoon). The daily salt intake should be reduced to below 1500mg for people over 5 1 year old who suffer from chronic diseases such as hypertension and diabetes.
20, chew slowly.
Chewing slowly helps digestion. Experts suggest that you put down your chopsticks and concentrate on chewing your mouth after every bite. You should chew each bite more than 30 times.
Composition on healthy eating 1. Food is the most important thing for people. We eat three meals a day, but do you know that the food we eat is healthy? Let's take a look together.
According to my investigation, the dinner of a family of three is about 3 ~ 5 bowls of vegetables, most of which are meat dishes. A fish, a cow and a pig all contain a lot of protein and fat, so the meat dishes we eat are high in protein. Despite the high content of protein in meat dishes, we should not eat more. Because there is a lot of fat in meat dishes, it is easy to make people fat. We don't eat many vegetables, but vegetables contain a lot of vitamin C, which has many functions! It is beneficial to the faster healing of tissue wounds, and has the functions of prolonging the life of the body, preventing cardiovascular diseases and enhancing the anti-stress ability and immunity of the body to the external environment. Vegetables are good for our health, so we should eat more vegetables. Fruit is also essential. Fruit is not only nutritious, but also contains vitamins. Eating fruit often is also good for your health. In life, we must eat meat and vegetables in a balanced way and often eat fruits, so as to keep healthy and ensure our vigorous development and vitality.
Everyone likes to drink! Fanta, Eye-catching, Sprite, Coca-Cola and so on. However, soda is delicious and you can't drink too much. Why? Because potassium sorbate, carbon dioxide and so on. Contained in soft drinks ...