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Is eating hot pot good for human body?
Yes The benefits of eating hot pot:

1, warming spleen and stomach: Warm chafing dish can dispel cold and improve abdominal pain caused by abdominal cold.

Promote human perspiration: Eating hot pot can promote human perspiration, sebum secretion and cold, and improve the problems of dry skin and body cold.

3, improve appetite: the spicy and delicious smell of hot pot can stimulate taste buds to improve appetite, and the nutrition of a variety of foods can improve physical weakness and fatigue.

4, can dehumidify: different hot pot bottom materials use different materials, including ginger, pepper, pepper, red dates and so on in Chinese medicine. It has the function of eliminating dampness.

The spicy ingredients of hot pot have an influence on people. From the perspective of traditional Chinese medicine, peppers, peppers, garlic and onions in hot pot can really promote blood circulation and help drive away the cold. However, spicy food stimulates the spleen and stomach and intestines, and excessive intake is not conducive to the health of the spleen and stomach.

In addition, some women have insufficient kidney water, excessive liver fire and too much spicy hot pot, which is easy to damage body fluid and kidney yin and induce gynecological diseases such as pelvic inflammatory disease, breast disease and irregular menstruation. Even the chafing dish with traditional Chinese medicine ingredients should be carefully eaten to prevent unclear efficacy and counterproductive.

Extended data:

In hot summer, sour soup can stimulate appetite, clear fire, relieve annoyance, remove dryness, and relieve summer heat and keep fit. In addition, sweating in summer is easy to lose water, and the sour taste of sour soup hot pot can astringe sweat and dispel dampness. Besides sour soup, clear soup is also a good choice.

In cold winter, eating mutton and fat beef can keep out the cold and keep warm, but eating this kind of food in summer can easily lead to getting angry. When the weather is hot, you can order more low-fat foods such as fish.

It's great to have a steaming hot pot and order a cold beer or drink. But this will hurt the body invisibly. Iced drinks are easy to destroy the protective structure on the surface of digestive tract mucosa and cause digestive system diseases such as gastrointestinal discomfort.

The purine content in beer is high, and eating with meat and seafood is easy to cause gout. The best drinks when eating hot pot are boiled water and tea at room temperature. If you choose iced drinks, it is best to eat hot dishes and drink cold drinks at least 3 minutes apart, and it is also best to take a sip when drinking.

People's Daily Online-Eating hot pot in summer has four advantages.

People's Network-Spicy hot pot, eat more body fluid.