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What dietary principles should be kept in mind for confinement "one row, two adjustments and three supplements"
After giving birth to the baby, my mother is very weak, and the uterus has not recovered, so she must give birth. Especially those mothers who need breastfeeding, not only have to take care of themselves, but also breast-feed their babies, which is a great burden. In order to supplement my mother's nutrition, my family will try their best to cook a bunch of delicious food for my mother, but many friends don't know much about the eating style of Yueyue. They always think that the higher the nutrition, the better the oil. They want their mother to eat five or six meals of meat and soup every day, and many problems have arisen as a result. Don't be too greasy during the eclipse. Too greasy food will not only increase the burden on the weak stomach of the mother, lead to indigestion of the mother, but also affect the digestion and diarrhea of the child.

Too greasy food can easily cause breast blockage, breast blockage, milk deposition, mother's pain, and also affect children's diet; Too greasy food will also make mother obese, which is not conducive to the recovery of the body. Therefore, it is recommended that pregnant women drink broth, skim off the oil, then mix some vegetables and try to eat meat and vegetables. Foods that are too salty mainly include pickled products, pickles, bacon and excessive salt or other condiments. Maternal body edema is more serious and needs drainage, but salty food is not only not conducive to drainage edema, but also makes edema more serious, which is not conducive to physical health and physical recovery; Too salty food can also lead to high blood pressure, which is not conducive to maternal health.

"One row" refers to the first week after delivery. The drainage here is mainly to discharge edema and lochia. It is suggested that the parturient should have a light diet in the first week after delivery, mainly with light vegetable soup and digestible porridge. "Second tune" refers to the "tune" in the second week after delivery, mainly because the tune here is to regulate the five internal organs. Pregnant women can eat some nutritious foods, such as fish soup, chicken soup, pig's foot soup, sparerib soup and so on. But don't overeat or be too greasy. When eating, they can skim the oil from the soup. At the same time, they should also match some vegetable porridge. Don't eat meat and drink soup all day. At least don't eat cold fried, greasy and spicy food (such as drinks, Chili water, peppers, cooking with little oil). After eating too greasy and spicy food, the baby will have diarrhea and cry at night. Pregnant women should eat light food, some fish, steamed, or stewed, steamed chicken, pork and beef.

Fruits and vegetables can be eaten properly. Some old people in the countryside say they can't eat vegetables and fruits. This is not right. Eating grains, fruits and vegetables in moderation during the month is beneficial to defecation and prevent constipation. The parturient drinks Siwu decoction on the second day of delivery, which seems to be three days. Some hospitals let their families go to pharmacies to buy them. You can drink rose ginger soup after three days of production, which is beneficial to lochia, less oil and salt, avoiding spicy or irritating food, eating vegetables and fruits properly, and not eating too much. We said not to eat chopped green onion, coriander and leek just after giving birth. I don't remember anyone else. Take a bath during childbirth and soak ginger with single wine. When cooling down, pour a small amount of ginger wine to cool down, which is good for your health.