The heat in the heat means heat. The heat is a little hot, not the hottest time of the year. During the summer solar term, heavy rains often hit most parts of our country. At this time, the Meiyu in the Jianghuai Basin is coming to an end, and the temperature in long summer has risen and entered the summer drought period; North China and Northeast China enter the rainy season. The following are my traditional food and health tips about the hot summer. Welcome to read!

▼▼▼▼ Directory ▼▼▼

What traditional food does Xiao Xia eat?

The secret of keeping fit in summer.

Summer diet "three not greedy"

●? What traditional food does Xiao Xia eat?

Eat lotus root

Every solar term, people have the custom of eating lotus roots in summer. Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, and more Vc, potassium and dietary fiber, which has the functions of clearing away heat, nourishing blood and removing annoyance. Suitable for eating fresh lotus root in summer and simmering on low fire. After slicing, it can be eaten at will, which has the effect of calming the nerves and helping sleep, and can treat insomnia due to blood deficiency. Has the effects of clearing away heat and cooling blood, and can be used for treating fever.

Shi Xin

Eating new things in summer is a Hakka folk activity. Hakka is the main component of the aborigines in Guangdong, Fujian, Jiangxi and Taiwan Province provinces. After summer, they tasted new rice. After the Hakka people grind the newly cut rice into rice, they prepare meals to worship the grain gods and ancestors, and then they eat together and taste the new wine. It is said that "eating new things" means "eating new things", which is the first new day after the summer festival. Usually buy a small amount of new rice and cook it with old rice, plus the newly listed vegetables. Therefore, there is a folk saying that "millet is eaten in summer and grain is eaten in summer".

Liu Chi noodles

There is also an important festival before and after the summer heat, that is, the "Heavenly Sacrifice" held on June 6 of the lunar calendar every year. In the past, people also paid attention to eating six different types of noodles on festivals, and the custom of eating noodles on blessed days began at least in the Three Kingdoms period. The reason for this stress is related to the sultry weather in summer. At this time, most people will have a bad appetite, which is also an opportunity to enrich the variety of pasta and let people eat more staple foods. Wei Chunqiu: "Fu Ri, wipe your sweat with a towel, look charming." The soup cake here is hot soup noodles.

Eat three treasures

"Small summer heat, steaming and cooking", the arrival of small summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplement physical strength, reduce fever and prevent heatstroke. At this time, people have the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.

Eat dumplings

There are folk proverbs in Futian, such as "buckwheat can grow on radish head and buckwheat can grow on buckwheat feet" and "buckwheat can grow on jiaozi head and eggs can be spread on pancake feet". Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite. More importantly, the jiaozi eaten on this day is mostly vegetarian, and the refreshing vegetables are wrapped in the fragrance of buckwheat, which effectively improves people's loss of appetite.

Eat mutton

The custom of eating mutton in Xuzhou can be traced back to the Yao and Shun period. There is a saying among the people that Pengcheng has a bowl of sheep soup, but there is no prescription from the imperial doctor. Xuzhou people love to eat Fuyang, which is nothing more than a local folk song: pick up girls on June 6 and make mutton soup with new wheat cakes. The custom of eating noodles in Fukui began at least in the Three Kingdoms period. Wei Chunqiu: Wipe your sweat with a towel when you are in the sun. Jiao Ran, the soup cake here is Hu spicy soup noodles. When Jingchu was old, he wrote: It is evil to eat soup cakes in June. May is an evil month, and June should also be an evil month.

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●? The secret of keeping fit in summer.

Slight heat, June Festival. Shuowen said: Summer is also hot. In the hot summer, it is small at the beginning of the month, big in the month, and still small today. Since the beginning of summer, the plum rains in the Jianghuai basin have ended one after another, and the southeast monsoon rainy season from the Pacific Ocean has begun to appear in the vast areas north of Huaihe River and Qinling Mountain in eastern China, with an obvious increase in precipitation and relatively concentrated rainfall. However, under the control of subtropical high, the middle and lower reaches of the Yangtze River are generally hot and rainy, with frequent droughts in summer, which has a great impact on agricultural production. It is very important to store water as soon as possible to prevent drought.

Slight summer heat is the most vigorous time of human yang, "nourishing yang in spring and summer". Therefore, when people are working, they should pay attention to the combination of work and rest to protect the yang of the human body. Although it is not the hottest season in a year, it is followed by the hottest season in a year. There is a folk saying that "it is a little summer and a big summer, and it is cooked and eaten". This is a busy time for people to grow vegetables and prepare for winter. At this time, most areas in China are also busy with the field management of summer and autumn crops. In a hot climate, people should not neglect health care because of sweating, high consumption and fatigue.

"The heat is in the dog days", which is the beginning of entering the dog days. "Squat" means hiding, so people should go out for the summer less. The way people spend the dog days is to eat cold food to cool off the heat. As the saying goes, "jiaozi covers his head with two volts, and pancakes spread eggs with three volts". This way of eating is to make the body sweat more and expel all kinds of toxins from the body.

Drink porridge when the weather is hot. Soup or porridge made of lotus leaves, Smilax glabra, lentils, Coicis Semen, Polyporus, Alisma orientalis and kapok, sweet or salty, is very suitable for this solar term. Eating more fruits is also good for heatstroke prevention, but don't eat too much, so as not to increase the burden on the stomach, which will cause diarrhea in severe cases.

There is also a folk saying: "Don't sit on stones in winter, and don't sit on trees in summer." Statement. After summer, the temperature is high and the humidity is high. Wood placed in the open air for a long time, such as chairs and stools, is exposed to rain, contains more water, and the surface looks dry. But when it is exposed to the sun and the temperature rises, it will emit moisture. Sitting on it for a long time will induce hemorrhoids, rheumatism, arthritis and other diseases. Therefore, especially middle-aged and elderly people, we must be careful not to sit on the wood placed in the open air for a long time.

When the weather is hot in summer, people are easily agitated and tired. In self-maintenance and exercise, we should take care of the heart yang according to the five internal organs and the heart in summer, so as to ensure the vigorous heart function and conform to the principle of "nourishing yang in spring and summer". "Lingshu All Diseases Began" said: "Honest feelings will hurt filth." This is because the emotional activities of the human body are closely related to the internal organs and have certain rules. Different emotional stimuli will hurt different viscera and produce different pathological changes.

Chinese medicine advocates a word "ping", that is, under no circumstances can there be excessive behavior. When you are overjoyed, you will be sad. If you are heartbroken, you will be distracted, unable to concentrate, and even insane. The heart is the master of the five internal organs, and all life activities are the concentrated expression of the functions of the five internal organs, which are dominated by the heart, and there is a saying that the heart shakes the five internal organs. But the damage to the mind will inevitably involve other viscera. Emotionally speaking, happiness is an inner ambition. This kind of "happiness" is to relieve the tense mood, make the mood comfortable, and make the qi and blood calm. Therefore, the focus of summer health care is "peace of mind", and peace of mind is naturally cool.

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●? Summer diet "three not greedy"

It should be emphasized that except for people with special diseases and special dietary requirements, eating and drinking occasionally will not have much impact. The so-called non-greed does not mean that you can't eat or drink, but requires discontinuity.

Not greedy for "cool"

When the weather is hot, eating some cold drinks in moderation can play a certain role in dispelling summer heat, but you should not be greedy. Eating one is not enough. After eating and eating, my mouth is cold and my stomach can't stand it. Eat too many popsicles, ice cream, etc. , will cause abnormal contraction of gastrointestinal tract, even stomach cramps, serious will lead to gastritis, abdominal pain, diarrhea. Try to avoid continuous intake of cold food, such as eating a lot of cold drinks, then drinking iced soda, iced beer and eating iced watermelon. Not easy to get sick.

Not greedy for "life"

It is common to eat pickles and fresh fruits and vegetables in summer. Some raw vegetables, such as lettuce, coriander, chicory, dandelion and some common wild vegetables, are common things on the table and are deeply loved by people. These dishes are very refreshing, which can not only supplement many vitamins and minerals, but also be easily digested and absorbed by the human body. Raw melons and vegetables must be cleaned, and it is best to disinfect them if they can be disinfected. Because many vegetables and fruits come from the origin, there is no guarantee that they will not carry all kinds of bacteria and will not be polluted. Don't drink raw water, because untreated water often contains all kinds of germs, especially a large number of Escherichia coli.

Not greedy for "spicy"

Eating onions, ginger and garlic in moderation is beneficial to appetizing and digestion, and has certain sterilization and disease prevention effects, but don't eat more. These spicy foods will aggravate people's dryness and heat, which is what people call "getting angry", especially peppers. Try to eat less.

As for other things to pay attention to, don't eat rotten food, especially melons and fruits. As the saying goes, "if you eat rotten fruits, you will get hurt"; Leftovers (especially green leafy vegetables) and leftovers can be avoided as much as possible, because the nitrite content is very high, and it is impossible to remove this substance simply by heating. The residual nitrate in leftovers will be decomposed into new nitrite, making food toxic. Although I saved some money, I lost my health.

So, what kind of food should we eat in summer?

The basic principles are light and refreshing, bitter but not greasy, nutritious and easy to digest.

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