Black beans are rich in nutrition. Each gram of black beans contains 36 grams of protein, fat 16 grams, dietary fiber about 10 grams, carbohydrate 23 grams, and also contains many trace elements such as calcium, magnesium, potassium and phosphorus. Soybean milk made from black beans is rich in protein, iron, carotene and vitamins, which is a good food for health preservation and can also tonify the kidney.

Rock sugar has the functions of moistening lung, relieving cough, resolving phlegm and removing fire.

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The benefits of eating black beans:

1, invigorating kidney and spleen

Eating black beans can nourish the five internal organs, maintain normal renal function, and play a role in tonifying the kidney and strengthening the spleen.

Step 2 prevent constipation

Black beans are rich in dietary fiber and have a good laxative effect, which can promote detoxification and prevent constipation.

3. Antioxidant and anti-aging

Black beans are rich in vitamins, especially vitamin E and vitamin B, which can keep a beautiful face and help us resist oxidation and aging.

4, improve the body's immunity

Black beans are rich in protein. Eating black beans can supplement protein, improve immunity and enhance resistance.

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