Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed has a good promoting effect on relaxing mood and improving sleep quality.

On the other hand, honey contains a lot of fructose which is easy to be absorbed. If you drink too much honey water before going to bed, fructose will accumulate in the body, forming fat and making people fat.

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The benefits of honey water

1, promoting digestion

Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Therefore, drinking honey water regularly can effectively promote digestion and has a good effect on colitis and habitual constipation.

2. Improve immunity

Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.

Step 3 improve sleep

Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. A glass of honey water every day can help neurasthenia sleep soundly every day. A spoonful of honey before going to bed every night can improve sleep.

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